{"id":12225,"date":"2016-04-24T20:38:58","date_gmt":"2016-04-25T03:38:58","guid":{"rendered":"http:\/\/www.jinmei.org\/blog\/?p=12225"},"modified":"2016-04-25T23:31:42","modified_gmt":"2016-04-26T06:31:42","slug":"big-sur-marathon-relay%e5%86%8d%e3%81%b3","status":"publish","type":"post","link":"https:\/\/www.jinmei.org\/blog\/2016\/04\/24\/12225","title":{"rendered":"Big Sur Marathon Relay\u518d\u3073"},"content":{"rendered":"<p><a href=\"http:\/\/www.jinmei.org\/blog\/2015\/04\/27\/11720\">\u6628\u5e74<\/a>\u306b\u5f15\u304d\u7d9a\u304d<a href=\"http:\/\/georesults.racemine.com\/Big-Sur\/events\/2016\/Big-Sur-International-Marathon-2016\/results\">Big Sur International Marathon<\/a>\u306eRelay\u90e8\u9580\u306b\u51fa\u5834\u3002\u4eca\u5e74\u306f\u30b3\u30fc\u30b9\u4e2d\u6700\u5927\u306e\u96e3\u6240\u3068\u8a00\u308f\u308c\u308b<a href=\"http:\/\/jrabold.net\/bigsur\/roadpt0350.htm\">Hurricane Point<\/a>\u3078\u306e\u4e0a\u308a\u3092\u542b\u3080\u7b2c3\u533a\u9593\u30017.2\u30de\u30a4\u30eb(11.5km)\u3092\u62c5\u5f53\u3002\u624b\u5143\u306e\u6642\u8a08\u306749\u520634\u79d2\u3001\u5e73\u5747\u30da\u30fc\u30b9\u306f4\u520617\u79d2\/km(6\u520653\u79d2\/\u30de\u30a4\u30eb)\u3060\u3063\u305f\u3002\u516c\u5f0f\u306e\u533a\u9593\u8a18\u9332\u306f\u305f\u3076\u3093\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u2026\u3057\u3001\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u4e2d\u7d99\u70b9\u3067\u306eoverhead(\u7d50\u69cb\u5927\u304d\u3044)\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u3089\u3080\u3057\u308d\u53c2\u8003\u306b\u306a\u3089\u306a\u3044\u3060\u308d\u3046\u3002\u305d\u3057\u3066\u30c1\u30fc\u30e0\u306f\u90e8\u95803\u4f4d(14\u30c1\u30fc\u30e0\u4e2d)\u306b\u5165\u8cde!\u3057\u304b\u3057\u3086\u308b\u30e9\u30f3\u30c1\u30fc\u30e0\u3092\u6a19\u699c\u3059\u308b\u304a\u697d\u3057\u307f\u30e2\u30fc\u30c9\u3060\u3063\u305f\u305f\u3081\u8ab0\u3082\u3053\u306e\u7d50\u679c\u3092\u60f3\u5b9a\u3057\u3066\u304a\u3089\u305a\u3001\u8868\u5f70\u53f0\u306b\u4e0a\u304c\u308b\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u5e30\u5b85\u3057\u3066\u3057\u307e\u3063\u305f\u2026<\/p>\n<p>\u4e0b\u306e\u30b0\u30e9\u30d5\u306fGarmin\u8a18\u9332\u3092\u5143\u306b\u3057\u305f\u81ea\u5bb6\u88fd\u306e\u30da\u30fc\u30b9\u30fb\u6a19\u9ad8\u56f3\u3002<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1140843879\">Garmin connect<\/a>\u306b\u3082\u540c\u7b49\u306e\u30c7\u30fc\u30bf\u306b\u52a0\u3048\u3066\u30d4\u30c3\u30c1(cadence)\u3001\u5fc3\u62cd\u6570\u3001\u4e0a\u4e0b\u52d5\u306a\u3069\u306e\u8a73\u7d30\u306a\u30c7\u30fc\u30bf\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20160424\/run.png\" alt=\"\" \/>\n<\/p>\n<p>\u4eca\u56de\u306fGarmin\u306e<a href=\"https:\/\/buy.garmin.com\/en-US\/US\/shop-by-accessories\/fitness-sensors\/hrm-run-\/prod133715.html\">\u9ad8\u6a5f\u80fd\u5fc3\u62cd\u30e2\u30cb\u30bf<\/a>\u8cfc\u5165\u4ee5\u6765\u521d\u3081\u3066\u306e\u30ec\u30fc\u30b9\u7684\u30a4\u30d9\u30f3\u30c8\u3001\u3057\u304b\u3082\u5c71\u767b\u308a\u533a\u9593\u3068\u3044\u3046\u53b3\u3057\u3044\u6761\u4ef6\u3082\u5bc4\u4e0e\u3057\u305f\u306e\u304b\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf(VO2 max)\u306e\u6700\u9ad8\u5024\u3092\u66f4\u65b0\u3057\u306662ml\/kg\/min\u3092get\u3057\u305f\uff01<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20160424\/vo2max.png\" alt=\"\" \/>\n<\/p>\n<p>\u4ee5\u4e0b\u8a73\u7d30\u8a18\u9332\u3002<!--more--><\/p>\n<h2>Hurricane Point\u653b\u7565<\/h2>\n<p>\u6700\u521d\u306b\u300c\u4eca\u5e74\u306f\u7b2c3\u533a\u9593\u3092\u62c5\u5f53\u300d\u3068\u66f8\u3044\u305f\u304c\u3001\u5b9f\u306f\u53bb\u5e74\u3082\u3082\u3068\u3082\u3068\u306f\u3053\u306e\u533a\u9593\u3092\u62c5\u5f53\u4e88\u5b9a\u3060\u3063\u305f\u3002\u3057\u304b\u3057\u305d\u308c\u3092\u76ee\u6307\u3057\u305f\u7df4\u7fd2\u4e2d\u306b\u7d50\u69cb\u6fc0\u3057\u304f\u6545\u969c\u3057\u3066\u3057\u307e\u3063\u305f\u305f\u3081\u3001\u7d50\u5c40\u3082\u3063\u3068\u77ed\u304f\u3066\u8d77\u4f0f\u3082\u5c11\u306a\u3044\u533a\u9593\u306b\u62c5\u5f53\u66ff\u3048\u3057\u3066\u3082\u3089\u3044\u3001\u3057\u304b\u3082\u305d\u306e\u533a\u9593\u3082\u6545\u969c\u3092\u304a\u3057\u3064\u3064\u9a19\u3057\u9a19\u3057\u8d70\u3063\u305f\u3068\u3044\u3046\u611f\u3058\u3067\u4e0d\u5b8c\u5168\u71c3\u713c\u6c17\u5473\u3060\u3063\u305f\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4eca\u56de\u306f\u53bb\u5e74\u306e\u8f4d\u3092\u8e0f\u307e\u306a\u3044\u3088\u3046\u6545\u969c\u306b\u6c17\u3092\u3064\u3051\u3064\u3064\u3001\u6fc0\u3057\u304f\u767b\u3063\u3066\u4e0b\u308b\u96e3\u30b3\u30fc\u30b9\u3092\u653b\u7565\u3059\u308b\u305f\u3081\u306b\u5bfe\u7b56\u3092\u91cd\u306d\u3066\u304d\u305f\u3002<\/p>\n<p>\u307e\u305a\u3001\u5e74\u672b\u9803\u306e\u6545\u969c\u304b\u3089\u5fa9\u6d3b\u3057\u3066\u5272\u3068\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f2\u6708\u9803\u304b\u3089\u67d0\u30af\u30e9\u30d6\u306e<a href=\"http:\/\/www.parunclub.com\/page\/saturday-morning-run\">\u571f\u66dc\u671d\u8d70<\/a>\u306b\u30de\u30e1\u306b\u53c2\u52a0\u3057\u3066<a href=\"http:\/\/parks.smcgov.org\/sawyer-camp-segment\">Sawyer Camp Trail<\/a>\u306e\u5742\u90e8\u5206\u3067hill training\u3092\u7a4d\u3093\u3060\u3002\u3053\u306e\u30c8\u30ec\u30a4\u30eb\u306f4.5\u30de\u30a4\u30eb\u904e\u304e\u304b\u30895.8\u30de\u30a4\u30eb\u304f\u3089\u3044\u307e\u3067\u304c\u304b\u306a\u308a\u6025\u306a\u4e0a\u308a\u306b\u306a\u3063\u3066\u3044\u3066(\u305f\u3060\u3057\u9014\u4e2d\u5e73\u5766\u306a\u500b\u6240\u304c\u3042\u308b\u304c)\u3001Hurricane Point\u3078\u306e\u4e0a\u308a\u3068\u6bd4\u3079\u308b\u3068\u8ddd\u96e2\u304c\u7d04\u534a\u5206\u3067\u540c\u7a0b\u5ea6\u306e\u5e73\u5747\u659c\u5ea6\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u305d\u3053\u3067\u3001\u3053\u306e\u533a\u9593\u304c\u500d\u3042\u308b\u304f\u3089\u3044\u306e\u3064\u3082\u308a\u3067\u4f59\u529b\u3092\u6b8b\u3057\u3064\u3064\u3067\u304d\u308b\u3060\u3051\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3057\u3066\u307f\u305f\u308a\u3001\u305d\u3046\u3044\u3046\u3053\u3068\u3092\u8003\u3048\u305a\u306b\u30b0\u30eb\u30fc\u30d7\u306e\u901f\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u3064\u3044\u3066\u3044\u3063\u3066\u76ee\u4e00\u676f\u9811\u5f35\u3063\u3066\u307f\u305f\u308a\u3001\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u65b9\u6cd5\u3067\u5742\u3092\u4e0a\u308b\u7df4\u7fd2\u3092\u3057\u305f\u3002\u3053\u306e\u9593\u3001\u3082\u306f\u3084\u6301\u75c5\u306b\u306a\u3063\u3066\u3044\u308b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u307e\u305f\u5c11\u3057\u602a\u3057\u304f\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u306a\u3093\u3068\u304b\u5927\u304d\u306a\u6545\u969c\u306b\u306f\u81f3\u3089\u305a\u306b\u7d99\u7d9a\u3057\u3066\u8d70\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u7dcf\u5408\u7684\u306a\u8d70\u529b\u3068\u3068\u3082\u306b\u5742\u3082\u304b\u306a\u308a\u4e0a\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4e00\u756a\u6025\u306a\u5742\u3092\u542b\u30805\u30de\u30a4\u30eb\u304b\u3089\u306e1\u30de\u30a4\u30eb\u533a\u9593\u3067<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1057322405\">2\u6708\u534a\u3070<\/a>\u306b\u306f8\u5206\u8fd1\u304f\u304b\u304b\u3063\u3066\u3044\u305f\u306e\u304c<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1119150019\">4\u6708\u4e0a\u65ec<\/a>\u306b\u306f7\u5206\u3092\u5207\u308b\u3068\u3053\u308d\u307e\u3067\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3002\u8d70\u529b\u7684\u306b\u306f\u304b\u306a\u308a\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u305f\u307e\u305f\u307e\u4e8b\u524d\u306bMonterey\u30fbCarmel\u65b9\u9762\u306b\u3067\u304b\u3051\u308b\u6a5f\u4f1a\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u3064\u3044\u3067\u306bHurricane Point\u306e\u30b3\u30fc\u30b9\u306b\u3082\u4e0b\u898b\u306b\u884c\u304d\u3001\u4e0a\u308a\u90e8\u5206\u306b\u3064\u3044\u3066Garmin\u306e\u6a19\u9ad8\u30c7\u30fc\u30bf\u3068\u30b3\u30fc\u30b9view\u306e<a href=\"\/image\/20160424\/hp.mp4\">\u30d3\u30c7\u30aa<\/a>\u3092\u53d6\u3063\u3066\u304d\u305f\u3002\u3053\u308c\u3068Google maps\u306e\u9053\u8def\u56f3(\u4e0b\u8a18\u306e\u5730\u56f3\u3082\u53c2\u7167)\u3092\u4ed8\u304d\u3042\u308f\u305b\u3066\u4f55\u5ea6\u3082\u898b\u3066\u3001\u659c\u5ea6\u306e\u5909\u5316(\u5f8c\u534a\u306b\u306f\u3063\u304d\u308a\u7de9\u304f\u306a\u3063\u3066\u3044\u308b)\u3068\u304b\u3001\u9678\u5074\u306b\u30ab\u30fc\u30d6\u3057\u3066\u898b\u901a\u3057\u304c\u52b9\u304b\u306a\u304f\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u306e\u5148\u306b\u4f55\u304c\u3042\u308b\u304b\u306a\u3069\u3092\u982d\u306b\u5165\u308c\u3066\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5b9f\u65bd\u3002\u5148\u306b\u4f55\u304c\u3042\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u306e\u3068\u4e8b\u524d\u306b\u30a2\u30a6\u30c8\u30e9\u30a4\u30f3\u3092\u3064\u304b\u3093\u3067\u3044\u308b\u306e\u3068\u3067\u306f\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u304c\u9055\u3046\u3002\u3053\u308c\u306f\u5927\u4f53\u3069\u3093\u306a\u3053\u3068\u3067\u3082\u305d\u3046\u3060\u304c\u3001\u9577\u304f\u7d9a\u304f\u4e0a\u308a\u5742\u3092\u8d70\u308b\u3088\u3046\u306a\u5c40\u9762\u3067\u306f\u3053\u306e\u5dee\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u304b\u306a\u308a\u5f71\u97ff\u3059\u308b\u3068\u601d\u3046\u3002\u5b9f\u969b\u3001\u53bb\u5e74\u306f\u30c0\u30e9\u30c0\u30e9\u3068\u7d9a\u304f\u4e0a\u308a\u3068\u5411\u304b\u3044\u98a8\u3067\u304b\u306a\u308a\u5fc3\u304c\u6298\u308c\u6c17\u5473\u3060\u3063\u305f\u3002\u4eca\u56de\u306f\u3053\u306e\u70b9\u306e\u4e88\u7fd2\u3082\u5341\u5206\u306b\u3057\u305f\u306e\u3067\u3001\u30ec\u30fc\u30b9\u5f53\u65e5\u307e\u3067\u306b\u306fHurricane Point\u653b\u7565\u306b\u306f\u304b\u306a\u308a\u306e\u81ea\u4fe1\u304c\u3042\u3063\u305f\u3002<\/p>\n<p>\u4e0d\u5b89\u306a\u90e8\u5206\u304c\u3042\u308b\u3068\u3059\u308b\u3068\u98a8\u306e\u5f71\u97ff\u3067\u3001\u53bb\u5e74\u306e\u7d4c\u9a13\u3084\u4e00\u822c\u7684\u306a\u5730\u7406\u7684\u6761\u4ef6\u306a\u3069\u304b\u3089\u3059\u308b\u3068\u3001\u57fa\u672c\u7684\u306b\u98a8\u304c\u5439\u304f\u3068\u3059\u308c\u3070\u5411\u304b\u3044\u98a8\u3067\u3001\u305d\u308c\u3082\u3057\u3070\u3057\u3070\u304b\u306a\u308a\u306e\u5f37\u98a8\u306b\u306a\u308b\u3060\u308d\u3046\u3068\u3044\u3046\u3053\u3068\u306f\u4e88\u60f3\u3067\u304d\u3066\u3044\u305f\u3002\u305f\u3060\u5b9f\u969b\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u98a8\u306b\u306a\u308b\u304b\u306f\u5f53\u65e5\u306b\u306a\u3089\u306a\u3044\u3068\u308f\u304b\u3089\u306a\u3044\u3057\u3001\u308f\u304b\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u540c\u3058\u3088\u3046\u306a\u6761\u4ef6\u306e\u3082\u3068\u3067\u7df4\u7fd2\u3059\u308b\u6a5f\u4f1a\u3082\u305d\u3046\u7c21\u5358\u306b\u306f\u4f5c\u308c\u306a\u3044\u3002\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u5f53\u65e5\u306e\u51fa\u305f\u3068\u3053\u52dd\u8ca0\u3068\u5272\u308a\u5207\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n<p>\u30ec\u30fc\u30b9\u306e\u3088\u3046\u306b\u307e\u3058\u3081\u306b\u8d70\u308b\u6a5f\u4f1a\u3067\u306f\u3001\u666e\u6bb5\u306f\u60f3\u5b9a\u3059\u308b\u30bf\u30a4\u30e0\u306a\u3069\u306e\u76ee\u6a19\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u3044\u306e\u3060\u304c\u3001\u4eca\u56de\u306f\u30b3\u30fc\u30b9\u306e\u6761\u4ef6\u304c\u6975\u7aef\u306a\u306e\u3067\u3001\u76ee\u6a19\u3092\u3069\u306e\u8fba\u306b\u304a\u304f\u306e\u304c\u59a5\u5f53\u304b\u3082\u3088\u304f\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u3002\u3068\u308a\u3042\u3048\u305a\u3001Sawyer Camp\u3067\u8d70\u3063\u3066\u3044\u305f\u611f\u89e6\u306a\u3069\u304b\u3089\u3001Hurricane Point\u3078\u306e\u767b\u308a\u90e8\u5206\u306b\u3064\u3044\u3066\u306f\u30de\u30a4\u30eb7\u5206\u534a(4\u520640\u79d2\/km)\u306e\u30da\u30fc\u30b9\u3092\u76ee\u6307\u3059\u3053\u3068\u306b\u3057\u3001\u305d\u306e\u5f8c\u306f4\u5206\/km\u524d\u5f8c\u3092\u76ee\u5b89\u306b\u72b6\u6cc1\u3068\u4f59\u529b\u6b21\u7b2c\u3067\u9811\u5f35\u308b\u3001\u304f\u3089\u3044\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u305f\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u5b9f\u969b\u306e\u7d50\u679c\u3092\u5143\u306b\u3057\u305f\u611f\u60f3\u3002<\/p>\n\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\t\/\/Note: this must be called in a separate script block\r\n\tgmapinit();\r\n\/\/]]>\r\n<\/script>\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\tshowToggleLink();\r\n\tshowMap('<div class=\"gmap\" id=\"map\" style=\"width: 490px; height: 500px\"><\/div>');\r\n\r\n\tvar points = [];\r\n\tvar iconhead = '\/image\/gmapicons\/';\r\n\r\n\t\/\/ % grep lat: *.kml | python ~\/public_html\/makewpt.py\r\n\tpoints.push({\r\n\t\tlat: 36.33177244104445, lng: -121.8879828415811,\r\n\t\tdesc: '\u30b9\u30bf\u30fc\u30c8',\r\n    \t\ticonUrl: iconhead + 'iconb.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 36.33649840950966, lng: -121.8913453258574,\r\n\t\tdesc: '1km\u5730\u70b9, \u6a19\u9ad857m',\r\n    \t\ticonUrl: iconhead + 'iconb1.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 36.3477139826864, lng: -121.89627120271325,\r\n\t\tdesc: '2.5km\u5730\u70b9, \u6a19\u9ad8136m\u3002\u3053\u306e\u8fba\u304b\u3089\u659c\u5ea6\u304c\u7de9\u304f\u306a\u308b\u3002',\r\n    \t\ticonUrl: iconhead + 'iconb2.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 36.35088309645653, lng: -121.89796702936292,\r\n\t\tdesc: '2.89km\u5730\u70b9\u3002\u3053\u306e\u30ab\u30fc\u30d6\u3092\u66f2\u304c\u308b\u3068\u30cb\u30bbHurricane Point\u304c\u898b\u3048\u3066\u304f\u308b\u3002',\r\n    \t\ticonUrl: iconhead + 'iconb3.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 36.35351870208979, lng: -121.90143445506692,\r\n\t\tdesc: '\u30cb\u30bbHurricane Point(3.4km\u5730\u70b9, \u6a19\u9ad8164m)\u3002\u30cb\u30bb\u30e2\u30ce\u306b\u9a19\u3055\u308c\u308b\u3068\u3053\u306e\u30ab\u30fc\u30d6\u3092\u66f2\u304c\u3063\u305f\u3068\u3053\u308d\u3067\u5fc3\u304c\u6298\u308c\u304b\u306d\u306a\u3044\u306e\u3067\u6ce8\u610f\u3002',\r\n    \t\ticonUrl: iconhead + 'iconb4.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 36.3575120922178, lng: -121.90262275747955,\r\n\t\tdesc: '(\u672c\u7269)Hurricane Point(3.87km\u5730\u70b9, \u6a19\u9ad8183m)',\r\n    \t\ticonUrl: iconhead + 'iconb5.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 36.41998057253659, lng: -121.91281699575484,\r\n\t\tdesc: '\u30b4\u30fc\u30eb(11.78km)',\r\n    \t\ticonUrl: iconhead + 'iconr.png'\r\n\t});\r\n\r\n\tvar map = drawMapMarkers(\"map\", points);\r\n\r\n\tvar gx = new GGeoXml('https:\/\/www.jinmei.org\/kml\/20160424-run.kml');\r\n    \tmap.addOverlay(gx);\r\n\/\/]]>\r\n<\/script>\r\n\n<p>\u8d70\u308a\u59cb\u3081\u3066\u3059\u3050\u306f\u5927\u304d\u306a\u30ab\u30fc\u30d6\u306b\u306a\u3063\u3066\u3044\u3066\u898b\u901a\u3057\u304c\u3088\u304f\u3001\u3053\u306e\u90e8\u5206\u306f\u30da\u30fc\u30b9\u3092\u63b4\u307f\u3084\u3059\u3044\u3002\u3053\u3053\u3092\u4e0a\u308a\u5207\u3063\u305f\u3042\u305f\u308a\u30671km(\u5730\u56f3\u4e0a\u306e\u30dd\u30a4\u30f3\u30c81)\u3002\u6700\u521d\u306e\u30e9\u30c3\u30d7\u306f4\u520634\u79d2\u3067\u3001\u60aa\u304f\u306f\u306a\u3044\u304c\u4e0b\u308a\u533a\u9593\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u4e88\u5b9a\u30da\u30fc\u30b9\u306b\u5bfe\u3057\u3066\u306f\u3061\u3087\u3063\u3068\u4e0d\u5b89\u306a\u30bf\u30a4\u30e0\u3002\u5927\u304d\u306a\u30ab\u30fc\u30d6\u5f8c\u306e\u76f4\u7dda\u3092\u629c\u3051\u3066\u53f3\u306b\u66f2\u304c\u308b\u3068\u5c0f\u3055\u306a\u30ab\u30fc\u30d6\u304c\u7d9a\u3044\u3066\u3044\u3066\u5b8c\u5168\u306b\u306f\u898b\u901a\u305b\u306a\u3044\u304c\u3001\u5927\u5c40\u7684\u306b\u306f\u307b\u307c\u307e\u3063\u3059\u3050\u306e\u306f\u305a\u3068\u3044\u3046\u3053\u3068\u3092\u982d\u306b\u5165\u308c\u3064\u3064\u3001\u5c11\u3057\u9060\u65b9\u306e\u53f3\u30ab\u30fc\u30d6\u3092\u76ee\u6307\u3057\u3066\u4e0a\u308b\u3002\u3053\u306e\u8fba\u306f\u659c\u5ea6\u3082\u98a8\u3082\u304d\u3064\u304f\u3066\u304b\u306a\u308a\u30da\u30fc\u30b9\u30c0\u30a6\u30f3\u3057\u305f\u30021km\u304b\u30892km\u306e\u30e9\u30c3\u30d7\u30675\u520615\u79d2\u3082\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u3001\u3053\u3053\u3067\u3059\u3067\u306b\u5f53\u521d\u4e88\u5b9a\u30da\u30fc\u30b9\u306e\u5b9f\u73fe\u306f\u7121\u7406\u305d\u3046\u3060\u3068\u5224\u660e\u3002\u305f\u3060\u3057\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8d8a\u3048\u3066\u3082\u3046\u5c11\u3057\u3044\u304f\u3068\u659c\u5ea6\u304c\u7de9\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u6c17\u6301\u3061\u3092\u5207\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u30662.5km\u304f\u3089\u3044\u307e\u3067\u7c98\u308a(\u30dd\u30a4\u30f3\u30c82)\u3001\u659c\u5ea6\u304c\u7de9\u304f\u306a\u3063\u305f\u3068\u3053\u308d\u304b\u3089\u306f\u3082\u3046\u4e00\u5ea6\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u30023km\u307e\u3067\u306e\u30e9\u30c3\u30d7\u306f4\u520633\u79d2\u3068\u4e88\u5b9a\u30da\u30fc\u30b9\u3092\u4e0a\u56de\u308b\u30ec\u30d9\u30eb\u307e\u3067\u623b\u3059(\u305d\u306e\u524d\u306e\u30e9\u30c3\u30d7\u306e\u9045\u308c\u3092\u633d\u56de\u3067\u304d\u308b\u307b\u3069\u3067\u306f\u306a\u304b\u3063\u305f\u304c)\u3002\u3053\u306e\u3042\u305f\u308a\u3067\u53f3\u306b\u5c11\u3057\u5927\u304d\u304f\u30ab\u30fc\u30d6\u3059\u308b\u90e8\u5206(\u30dd\u30a4\u30f3\u30c83)\u3092\u8d8a\u3048\u308b\u3068\u3001\u305d\u306e\u5148\u3067\u4e00\u898b\u5742\u306e\u7d42\u308f\u308a\u304b\u3082\u3068\u601d\u308f\u305b\u308b\u3088\u3046\u306a\u8996\u754c\u306b\u306a\u308b\u306e\u3060\u304c\u3001\u5b9f\u306f\u305d\u3053\u3092\u66f2\u304c\u3063\u305f\u5148\u306b\u3055\u3089\u306b\u3082\u3046\u5c11\u3057\u3060\u3051\u4e0a\u308b\u5fc5\u8981\u304c\u3042\u308b(\u30dd\u30a4\u30f3\u30c84\u3001\u3053\u306e\u90e8\u5206\u306f\u300c\u30cb\u30bbHurricane Point\u300d\u3068(\u5185\u8f2a\u3067)\u547c\u3070\u308c\u3066\u3044\u308b)\u3002\u305d\u308c\u306f\u5f53\u7136\u982d\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u4e0a\u3052\u305f\u30da\u30fc\u30b9\u306f\u7dad\u6301\u3057\u3064\u3064\u3082\u305d\u306e\u5148\u304c\u3042\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u30cb\u30bb\u30dd\u30a4\u30f3\u30c8\u3092\u901a\u904e\u3059\u308b\u3068\u3001\u305d\u306e\u5148\u306e2\u3064\u306e\u30ab\u30fc\u30d6\u306e\u5148\u306b\u672c\u7269Hurricane Point\u304c\u898b\u3048\u308b\u3002\u3053\u306e\u8fba\u308a\u306f\u304b\u306a\u308a\u98a8\u304c\u5f37\u304b\u3063\u305f\u304c\u3001\u659c\u5ea6\u306f\u3082\u3046\u305d\u308c\u307b\u3069\u3067\u3082\u306a\u304f\u3001\u8ddd\u96e2\u3082\u6b8b\u308a\u308f\u305a\u304b(500m\u307b\u3069)\u3068\u3044\u3046\u3053\u3068\u3082\u4e88\u7fd2\u6e08\u307f\u306e\u305f\u3081\u3001\u3053\u3053\u306f\u8e0f\u3093\u5f35\u308a\u3069\u3053\u308d\u3068\u601d\u3063\u3066\u3053\u3089\u3048\u3066Hurricane Point\u306b\u5230\u9054(\u30dd\u30a4\u30f3\u30c85)\u3002<\/p>\n<h2>Hurricane Point\u4ee5\u964d<\/h2>\n<p>\u4e0b\u308a\u306b\u5165\u308b\u3068\u3055\u3089\u306b\u3059\u3054\u3044\u66b4\u98a8\u304c\u5439\u304d\u8352\u308c\u3066\u3044\u305f\u304c\u3001\u3055\u3059\u304c\u306b\u30da\u30fc\u30b9\u306f\u52dd\u624b\u306b\u4e0a\u304c\u3063\u30663\u520640\u79d2\/km\u53f0\u306b\u3002\u3053\u306e\u30da\u30fc\u30b9\u3067\u3082\u547c\u5438\u306b\u306f\u307e\u3060\u304b\u306a\u308a\u4f59\u88d5\u304c\u3042\u3063\u305f(garmin\u306e\u5fc3\u62cd\u6570\u8a18\u9332\u3092\u898b\u3066\u3082\u3001\u4e0a\u308a\u3067\u306f140-150\u304f\u3089\u3044\u306a\u306e\u306b\u5bfe\u3057\u3066\u4e0b\u308a\u90e8\u5206\u306f\u5927\u4f53130\u53f0\u306b\u843d\u3061\u3066\u3044\u308b)\u306e\u3060\u304c\u3001\u3053\u308c\u4ee5\u4e0a\u98db\u3070\u3059\u3068\u8db3\u304c\u6301\u305f\u306a\u3055\u305d\u3046\u3068\u3044\u3046\u5224\u65ad\u3067\u5c11\u3057\u6291\u3048\u6c17\u5473\u306b\u3057\u3066\u3053\u306e\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u843d\u3061\u7740\u3044\u305f\u3002\u9006\u306b\u524d\u65e5\u306e\u4e0b\u898b\u3067\u308f\u304b\u3063\u3066\u3044\u305f\u5f8c\u534a\u306e2\u7b87\u6240\u306e\u4e0a\u308a\u90e8\u5206\u306f\u5c11\u3057\u9811\u5f35\u3063\u30664\u520615\u304b\u308920\u79d2\/km\u7a0b\u5ea6\u306b\u307e\u3068\u3081\u3001\u6700\u5f8c\u306b\u3060\u30fc\u3063\u3068\u4e0b\u3063\u3066\u5e73\u5730\u306e\u3088\u3046\u306b\u306a\u3063\u305f\u3042\u305f\u308a\u3067\u4e2d\u7d99\u70b9\u3002\u6b8b\u308a1km\u3042\u305f\u308a\u304b\u3089\u306f\u529b\u3092\u632f\u308a\u7d5e\u3063\u3066\u8d70\u308a\u305f\u304b\u3063\u305f\u304c\u3001\u6700\u5f8c\u306e\u65b9\u306f\u53f3\u3075\u304f\u3089\u306f\u304e\u306b\u3061\u3087\u3063\u3068\u9055\u548c\u611f\u304c\u51fa\u3066\u304d\u305f\u3053\u3068\u3082\u3042\u308a\u82e5\u5e72\u81ea\u91cd\u3081\u306e\u8d70\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002<\/p>\n<h2>\u7dcf\u5408\u8a55\u4fa1<\/h2>\n<p>\u7d50\u679c\u7684\u306bGarmin\u8a08\u6e2c\u306711.78km\u309249\u520634\u79d2\u3001\u5e73\u5747\u30da\u30fc\u30b9\u306f4\u520612\u79d2\/km(6\u520646\u79d2\/\u30de\u30a4\u30eb)\u3002\u516c\u5f0f\u306e\u533a\u9593\u8ddd\u96e2(7.2\u30de\u30a4\u30eb=11.58km)\u3067\u8a08\u7b97\u3059\u308b\u30684\u520617\u79d2\/km(6\u520653\u79d2\/\u30de\u30a4\u30eb)\u3002Garmin\u306f\u8ddd\u96e2\u304c\u9577\u304f\u51fa\u304c\u3061\u306a\u306e\u3067\u5f8c\u8005\u306e\u65b9\u304c\u5b9f\u614b\u306b\u8fd1\u3044\u306e\u3060\u308d\u3046\u3051\u3069\u3001\u5b9f\u306f\u4e2d\u7d99\u5730\u70b9\u3067\u3061\u3087\u3063\u3068\u30c8\u30e9\u30d6\u3063\u3066\u6700\u4f4e\u3067\u3082\u657010m\u306f\u4f59\u5206\u306b\u8d70\u3063\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u3088\u308a\u5b9f\u8cea\u7684\u306b\u306f\u516c\u5f0f\u8ddd\u96e2\u30d9\u30fc\u30b9\u3088\u308a\u3082\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u3088\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<p>\u5168\u4f53\u3068\u3057\u3066\u898b\u308b\u3068\u3001Hurricane Point\u307e\u3067\u306e\u4e0a\u308a\u306f\u6982\u306d\u6301\u3063\u3066\u3044\u308b\u529b\u3092\u51fa\u305b\u305f\u3068\u601d\u3046\u3002\u4eee\u76ee\u6a19\u3068\u3057\u3066\u3044\u305f\u30de\u30a4\u30eb7\u520630\u79d2\u30da\u30fc\u30b9\u304b\u3089\u306f\u9045\u308c\u3066\u3001\u30de\u30a4\u30eb\u3042\u305f\u308a7\u520648\u79d2(4\u520650\u79d2\/km)\u307b\u3069\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u3053\u306e\u76ee\u6a19\u306f\u98a8\u306e\u5f71\u97ff\u304c\u8aad\u3081\u306a\u3044\u4e2d\u3067\u7acb\u3066\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u5f53\u65e5\u304c\u304b\u306a\u308a\u306e\u5f37\u98a8\u3060\u3063\u305f\u3089\u3057\u3044\u3053\u3068\u3082\u8003\u3048\u308b\u3068\u305d\u308c\u3088\u308a\u60aa\u304f\u306a\u3063\u305f\u306e\u306f\u3084\u3080\u3092\u5f97\u306a\u3044\u3060\u308d\u3046(\u3082\u3063\u3068\u3082\u3001\u8d70\u3063\u305f\u5f8c\u3067\u632f\u308a\u8fd4\u308b\u3068\u3001\u7121\u98a8\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3053\u306e\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u9054\u6210\u3067\u304d\u305f\u304b\u306f\u81ea\u4fe1\u304c\u306a\u3044\u304c)\u3002\u5411\u304b\u3044\u98a8\u306e\u4e2d2\u30de\u30a4\u30eb\u8d85\u306e\u4e0a\u308a\u3068\u3044\u3046\u6761\u4ef6\u3060\u3068\u3001\u4f53\u529b\u7684\u306a\u554f\u984c\u3082\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u3044\u304b\u306b\u96c6\u4e2d\u529b\u3092\u5207\u3089\u3055\u305a\u306b\u8d70\u308b\u304b\u304c\u8ab2\u984c\u3060\u3051\u3069\u3001\u4e8b\u524d\u306e\u4e88\u7fd2\u3067\u5730\u5f62\u3068\u659c\u5ea6\u306e\u5909\u5316\u3092\u982d\u306b\u5165\u308c\u3066\u3044\u305f\u304a\u304b\u3052\u3067\u96c6\u4e2d\u3057\u305f\u307e\u307e\u4e0a\u308a\u5207\u308c\u305f\u3068\u601d\u3046\u3002\u5fc3\u62cd\u8a08\u306e\u8a18\u9332\u304b\u3089\u3057\u3066\u3082\u3001\u659c\u5ea6\u304c\u7de9\u304f\u306a\u3063\u305f\u3068\u3053\u308d\u3067\u5c11\u3057\u4e0b\u304c\u3063\u305f\u4ee5\u5916\u306f\u5742\u5168\u4f53\u3092\u901a\u3058\u3066140\u5f8c\u534a\u304b\u3089150\u8d85\u304f\u3089\u3044\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u529b\u7684\u306b\u3082\u51fa\u305b\u308b\u529b\u3092\u307b\u307c\u51fa\u3057\u5207\u3063\u3066\u3044\u308b\u3068\u3044\u3048\u305d\u3046\u3002\u304b\u3064\u5f8c\u534a\u306e\u4e0b\u308a\u3067\u3082\u305d\u308c\u306a\u308a\u306b\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3067\u304d\u3066\u3001\u5927\u304d\u306a\u5931\u901f\u3082\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6700\u521d\u306e\u4e0a\u308a\u3067\u529b\u3092\u4f7f\u3044\u679c\u305f\u3059\u3053\u3068\u306a\u304f\u4e2d\u76e4\u4ee5\u964d\u306b\u7d9a\u3051\u3089\u308c\u305f\u3068\u3044\u3046\u70b9\u3067\u3082\u3046\u307e\u304f\u8d70\u308c\u3066\u3044\u308b\u3068\u601d\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3001Hurricane Point\u3092\u8d8a\u3048\u305f\u5f8c\u306e\u90e8\u5206\u3067\u306f\u3001\u5fc3\u62cd\u6570\u306e\u30c7\u30fc\u30bf\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u3082\u3046\u5c11\u3057\u3084\u308c\u305f\u306f\u305a\u3068\u3044\u3046\u611f\u3058\u306f\u306c\u3050\u3048\u306a\u3044\u3002\u305f\u3060\u3001\u73fe\u5b9f\u7684\u306b\u8003\u3048\u308b\u3068\u3001\u5b9f\u969b\u306b\u51fa\u3057\u305f\u4ee5\u4e0a\u306e\u30da\u30fc\u30b9\u306b\u8db3\u304c\u8010\u3048\u3089\u308c\u305f\u304b\u3069\u3046\u304b\u306f\u304b\u306a\u308a\u602a\u3057\u3044\u6c17\u304c\u3059\u308b\u3057\u3001\u305d\u3046\u3044\u3046\u7b4b\u529b\u305d\u306e\u4ed6\u306e\u4f53\u306e\u5f37\u3055\u3082\u5b9f\u529b\u306e\u4e00\u90e8\u3068\u601d\u3046\u306a\u3089\u3001\u3084\u306f\u308a\u3053\u306e\u90e8\u5206\u3082\u5b9f\u529b\u76f8\u5fdc\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3060\u308d\u3046\u3002\u3053\u306e\u9593\u306e\u5e73\u5747\u30da\u30fc\u30b9\u306f\u3001Garmin\u8a18\u9332\u30673\u520657\u79d2\/km(6\u520621\u79d2\/\u30de\u30a4\u30eb)\u3002\u4e8b\u524d\u306e\u4e00\u5fdc\u306e\u76ee\u6a19\u3067\u306f4\u5206\u3092\u5207\u308c\u308b\u30da\u30fc\u30b9\u3067\u3044\u3051\u308c\u3070\u4e0a\u51fa\u6765\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u3082\u307e\u305a\u307e\u305a\u306e\u7d50\u679c\u3068\u3044\u3046\u3079\u304d\u3060\u308d\u3046\u304b\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1140843879\">Garmin Connect\u306e\u8a73\u7d30\u30c7\u30fc\u30bf<\/a>\u304b\u3089\u6c17\u304c\u3064\u3044\u305f\u3053\u3068:<\/p>\n<ul>\n<li>\u30d4\u30c3\u30c1(cadence)\u306f\u5e73\u5747188\u30b9\u30c6\u30c3\u30d7\/\u5206\u3002\u30ec\u30fc\u30b9\u306e\u3088\u3046\u306b\u5168\u529b\u306b\u8fd1\u3044\u3068\u3053\u308d\u3067\u8d70\u3063\u305f\u3068\u304d\u306e\u30c7\u30fc\u30bf\u304c\u3053\u308c\u3060\u3051\u306a\u306e\u3067\u540c\u7b49\u6bd4\u8f03\u304c\u96e3\u3057\u3044\u306e\u3060\u304c\u3001\u5272\u3068\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082180\u524d\u5f8c\u306e\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u305d\u308c\u3088\u308a\u306f\u304b\u306a\u308a\u9ad8\u3044\u3002\u305f\u3060\u3001\u4e0a\u308a\u533a\u9593\u306f\u81ea\u7136\u3068\u30d4\u30c3\u30c1\u304c\u4e0a\u304c\u308b\u3057\u3001\u4e0b\u308a\u306f\u52e2\u3044\u304c\u4ed8\u3044\u3066\u3044\u308b\u4e00\u65b9\u3067\u6291\u3048\u6c17\u5473\u306b\u8d70\u3063\u3066\u3044\u305f\u5206\u30cf\u30a4\u30d4\u30c3\u30c1\u306b\u306a\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u5358\u306b\u5730\u5f62\u306e\u52b9\u679c\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/li>\n<li>\u4e00\u65b9\u3001\u5e73\u5747\u30b9\u30c8\u30e9\u30a4\u30c9\u306f1.26m\u3002\u666e\u6bb5\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3057\u3066\u3044\u308b\u3068\u304d\u306f1.3\u304b\u30891.4m\u304f\u3089\u3044\u306b\u306f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u4eca\u56de\u306f\u30b9\u30c8\u30e9\u30a4\u30c9\u306f\u304b\u306a\u308a\u77ed\u3081\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3002\u3053\u308c\u306b\u3064\u3044\u3066\u3082\u30d4\u30c3\u30c1\u306e\u5909\u5316\u3068\u540c\u69d8\u306e\u7406\u7531\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/li>\n<li>\u65e5\u9803\u306e\u30c7\u30fc\u30bf\u306e\u4e2d\u3067\u7dcf\u5408\u7684\u306b\u60aa\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u306f\u4e0a\u4e0b\u52d5(vertical oscillation)\u306a\u306e\u3060\u304c\u3001\u3053\u308c\u306f\u4eca\u56de\u306f(\u5f53\u4eba\u6bd4)\u304b\u306a\u308a\u5411\u4e0a\u3057\u3066\u5e73\u57478.1cm\u3002Elevation\u3068\u4ed8\u304d\u3042\u308f\u305b\u3066\u307f\u308b\u3068\u3001\u4e0a\u308a\u3067\u5c11\u306a\u304f\u3001\u4e0b\u308a\u3067\u591a\u304f\u306a\u308b\u3068\u3044\u3046\u50be\u5411\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u308c\u306f\u660e\u3089\u304b\u306b\u5730\u5f62\u306e\u52b9\u679c\u3060\u308d\u3046\u3002\u3061\u306a\u307f\u306bGarmin\u306b\u3088\u308b\u8aac\u660e\u66f8\u304d\u3067\u3082\u4e0a\u308a\u3084\u4e0b\u308a\u3067\u3053\u3046\u3044\u3046\u50be\u5411\u304c\u51fa\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002\u901f\u304f\u306a\u308b\u305f\u3081\u3068\u3044\u3046\u3088\u308a\u3001\u6545\u969c\u4e88\u9632\u306e\u305f\u3081\u306b\u3053\u306e\u5024\u3092\u6539\u5584\u3059\u308b\u306e\u304c\u4eca\u5f8c\u306e\u76ee\u6a19\u3067\u3042\u308b\u2026<\/li>\n<\/ul>\n<h2>\u5199\u771f\u96c6<\/h2>\n<p>\u4e00\u5fdc\u3001\u5199\u771f\u8a18\u9332\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308bblog\u306a\u306e\u3067\u5199\u771f\u3082\u63b2\u8f09\u3002<\/p>\n<p>\u524d\u65e5\u51fa\u767a\u524d\u306e\u663c\u98ef<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20160424\/P4240012.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240012.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240013.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240013.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240014.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240014.jpg\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u524d\u65e5\u306e\u30b3\u30fc\u30b9\u4e0b\u898b\u3067\u3001Bixby bridge\u306e\u8fd1\u5f71\u3068Hurricane Point\u304b\u3089\u306e\u773a\u3081\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20160424\/IMG_0278.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/IMG_0278.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/IMG_0279.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/IMG_0279.jpg\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u524d\u65e5\u306e\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0(\u3068\u79f0\u3057\u305f\u3054\u98ef\u4f1a)<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20160424\/P4240015.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240015.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240016.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240016.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240017.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240017.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240018.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240018.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240021.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240021.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240022.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240022.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240023.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240023.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240024.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240024.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/P4240026.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/P4240026.jpg\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u62c5\u5f53\u533a\u9593\u5f8c\u3001\u30b4\u30fc\u30eb\u5730\u70b9\u307e\u3067\u306e\u3093\u3073\u308a\u30b8\u30e7\u30b0(<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1140848708\">Garmin\u8a18\u9332<\/a>)\u3002<br \/>\n23\u30de\u30a4\u30eb\u30dd\u30a4\u30f3\u30c8\u3092\u8d85\u3048\u3066\u5c11\u3057\u884c\u3063\u305f\u3068\u3053\u308d\u306b\u3042\u308b\u30a4\u30c1\u30b4\u30b3\u30fc\u30ca\u30fc\u76ee\u5f53\u3066\u306b\u9811\u5f35\u3063\u305f\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20160424\/IMG_0281.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/IMG_0281.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/IMG_0282.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/IMG_0282.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/IMG_0283.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/IMG_0283.jpg\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20160424\/IMG_0284.jpg\"><img decoding=\"async\" src=\"\/photo\/20160424\/idx\/IMG_0284.jpg\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u5e74\u306b\u5f15\u304d\u7d9a\u304dBig Sur International Marathon\u306eRelay\u90e8\u9580\u306b\u51fa\u5834\u3002\u4eca\u5e74\u306f\u30b3\u30fc\u30b9\u4e2d\u6700\u5927\u306e\u96e3\u6240\u3068\u8a00\u308f\u308c\u308bHurricane Point\u3078\u306e\u4e0a\u308a\u3092\u542b\u3080\u7b2c3\u533a\u9593\u30017.2\u30de\u30a4\u30eb(11.5km)\u3092\u62c5\u5f53\u3002\u624b\u5143\u306e\u6642\u8a08\u306749\u520634\u79d2\u3001\u5e73\u5747\u30da\u30fc\u30b9\u306f4\u520617\u79d2\/km(6\u520653\u79d2\/\u30de\u30a4\u30eb)\u3060\u3063\u305f\u3002\u516c\u5f0f\u306e\u533a\u9593\u8a18\u9332\u306f\u305f\u3076\u3093\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u2026\u3057\u3001\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u4e2d\u7d99\u70b9\u3067\u306eoverhead(\u7d50\u69cb\u5927\u304d\u3044)\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u3089\u3080\u3057\u308d\u53c2\u8003\u306b\u306a\u3089\u306a\u3044\u3060\u308d\u3046\u3002\u305d\u3057\u3066\u30c1\u30fc\u30e0\u306f\u90e8\u95803\u4f4d(14\u30c1\u30fc\u30e0\u4e2d)\u306b\u5165\u8cde!\u3057\u304b\u3057\u3086\u308b\u30e9\u30f3\u30c1\u30fc\u30e0\u3092\u6a19\u699c\u3059\u308b\u304a\u697d\u3057\u307f\u30e2\u30fc\u30c9\u3060\u3063\u305f\u305f\u3081\u8ab0\u3082\u3053\u306e\u7d50\u679c\u3092\u60f3\u5b9a\u3057\u3066\u304a\u3089\u305a\u3001\u8868\u5f70\u53f0\u306b\u4e0a\u304c\u308b\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u5e30\u5b85\u3057\u3066\u3057\u307e\u3063\u305f\u2026 \u4e0b\u306e\u30b0\u30e9\u30d5\u306fGarmin\u8a18\u9332\u3092\u5143\u306b\u3057\u305f\u81ea\u5bb6\u88fd\u306e\u30da\u30fc\u30b9\u30fb\u6a19\u9ad8\u56f3\u3002Garmin connect\u306b\u3082\u540c\u7b49\u306e\u30c7\u30fc\u30bf\u306b\u52a0\u3048\u3066\u30d4\u30c3\u30c1(cadence)\u3001\u5fc3\u62cd\u6570\u3001\u4e0a\u4e0b\u52d5\u306a\u3069\u306e\u8a73\u7d30\u306a\u30c7\u30fc\u30bf\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u3002 \u4eca\u56de\u306fGarmin\u306e\u9ad8\u6a5f\u80fd\u5fc3\u62cd\u30e2\u30cb\u30bf\u8cfc\u5165\u4ee5\u6765\u521d\u3081\u3066\u306e\u30ec\u30fc\u30b9\u7684\u30a4\u30d9\u30f3\u30c8\u3001\u3057\u304b\u3082\u5c71\u767b\u308a\u533a\u9593\u3068\u3044\u3046\u53b3\u3057\u3044\u6761\u4ef6\u3082\u5bc4\u4e0e\u3057\u305f\u306e\u304b\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf(VO2 max)\u306e\u6700\u9ad8\u5024\u3092\u66f4\u65b0\u3057\u306662ml\/kg\/min\u3092get\u3057\u305f\uff01 \u4ee5\u4e0b\u8a73\u7d30\u8a18\u9332\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-12225","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running"],"_links":{"self":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/12225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/comments?post=12225"}],"version-history":[{"count":18,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/12225\/revisions"}],"predecessor-version":[{"id":12243,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/12225\/revisions\/12243"}],"wp:attachment":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/media?parent=12225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/categories?post=12225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/tags?post=12225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}