{"id":12396,"date":"2016-11-24T09:36:03","date_gmt":"2016-11-24T17:36:03","guid":{"rendered":"http:\/\/www.jinmei.org\/blog\/?p=12396"},"modified":"2017-01-01T09:07:58","modified_gmt":"2017-01-01T17:07:58","slug":"turkey-trot%e5%86%8d%e6%8c%91%e6%88%a6","status":"publish","type":"post","link":"https:\/\/www.jinmei.org\/blog\/2016\/11\/24\/12396","title":{"rendered":"Turkey Trot\u518d\u6311\u6226"},"content":{"rendered":"<p>\u3059\u3050\u75db\u304f\u306a\u308b\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u5c02\u5ff5\u3057\u3088\u3046\u3068\u590f\u4ee5\u964d\u306f\u3042\u307e\u308a\u30ac\u30c4\u30ac\u30c4\u8d70\u308b\u306e\u3092\u6b62\u3081\u3066\u3044\u305f(8,9\u6708\u306f\u8d70\u884c\u8ddd\u96e2\u3082\u6975\u5c0f)\u306e\u3060\u304c\u300110\u6708\u304f\u3089\u3044\u304b\u3089\u307e\u305f\u5c11\u3057\u5f37\u5ea6\u3092\u4e0a\u3052\u306f\u3058\u3081\u3066\u3001\u6700\u8fd1\u306f\u304b\u306a\u308a\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3067(\u306a\u3093\u304b\u6bce\u5e74\u540c\u3058\u3088\u3046\u306a\u3053\u3068\u3092\u8a00\u3063\u3066\u308b\u6c17\u3082\u3059\u308b\u304c\u2026)\u3001\u4eca\u5e74\u306e\u5bc6\u304b\u306a\u76ee\u6a19\u306b\u3057\u3066\u3044\u305f10km 40\u5206\u5207\u308a\u3092\u76ee\u6307\u3057\u3066<a href=\"\/blog\/2015\/11\/26\/11973\">\u6628\u5e74<\/a>\u306b\u7d9a\u3044\u3066<a href=\"http:\/\/svturkeytrot.com\/\">Silicon Valley Turkey Trot<\/a>\u306b\u6311\u6226\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.runnercert.com\/RaceCentral\/FinisherCert.cfm?theEventCode=RCSV2016&#038;FirstName=Tatuya&#038;LastName=Jinmei\">\u7d50\u679c<\/a>\u306f\u306a\u3093\u3068\u4e0a\u51fa\u6765\u904e\u304e\u306e37\u520656\u79d2\u30016452\u4eba\u4e2d42\u4f4d\u3001age group\u3067\u306f3\u4f4d\u306b\u5165\u8cde\u3057\u305f! \u5f8c\u8ff0\u306e\u3088\u3046\u306b\u8ddd\u96e2\u304c\u5c11\u3057\u77ed\u304b\u3063\u305f\u306e\u3067\u306f\u3068\u3044\u3046\u7591\u60d1\u306f\u3042\u308b\u306e\u3060\u304c\u3001\u3053\u306e\u30bf\u30a4\u30e0\u306a\u3089\u8ddd\u96e2\u304c200m\u7a0b\u5ea6\u4f38\u3073\u3066\u308240\u5206\u306f\u4f59\u88d5\u3067\u5207\u308c\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u3067\u5408\u683c\u3068\u3044\u3046\u3053\u3068\u306b\u3057\u3088\u3046\u3002<\/p>\n<p>\u3042\u3068\u3064\u3044\u3067\u306b\u3001Garmin\u8a08\u6e2c\u306eVO\u2082 Max\u5024\u3082\u81ea\u5df1\u6700\u9ad8\u306e72ml\/kg\/min\u306b\u5230\u9054\u3057\u305f!<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20161124\/vo2max.png\" alt=\"\" \/>\n<\/p>\n<p><!--more--><\/p>\n<p>\u3044\u3064\u3082\u306eGarmin\u8a08\u6e2c\u306e\u30da\u30fc\u30b9\u56f3\u306f\u3053\u308c:<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20161124\/run.png\" alt=\"\" \/>\n<\/p>\n<p>(<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1459472923\">Garmin Connect<\/a>\u3068<a href=\"https:\/\/www.strava.com\/activities\/784444500\">Strava<\/a>\u306b\u3082\u8a18\u9332\u3042\u308a)<\/p>\n\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\t\/\/Note: this must be called in a separate script block\r\n\tgmapinit();\r\n\/\/]]>\r\n<\/script>\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\tshowToggleLink();\r\n\tshowMap('<div class=\"gmap\" id=\"map\" style=\"width: 490px; height: 300px\"><\/div>');\r\n\r\n\tvar points = [];\r\n\tvar iconhead = 'https:\/\/www.jinmei.org\/image\/gmapicons\/';\r\n\r\n\tpoints.push({\r\n\t\tlat: 37.33606676571071, lng: -121.89076378941536,\r\n\t\tdesc: '\u30b9\u30bf\u30fc\u30c8',\r\n    \t\ticonUrl: iconhead + 'iconr.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.34223844483495, lng: -121.88784579746425,\r\n\t\tdesc: '1km (lap 3:50)',\r\n    \t\ticonUrl: iconhead + 'iconb1.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.34912711195648, lng: -121.89399903640151,\r\n\t\tdesc: '2km (lap 3:42)',\r\n    \t\ticonUrl: iconhead + 'iconb2.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.342517813667655, lng: -121.89383642747998,\r\n\t\tdesc: '3km (lap 3:55)',\r\n    \t\ticonUrl: iconhead + 'iconb3.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.33655886724591, lng: -121.8981562089175,\r\n\t\tdesc: '4km (lap 3:49)',\r\n    \t\ticonUrl: iconhead + 'iconb4.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.33193054795265, lng: -121.90267464146018,\r\n\t\tdesc: '5km (lap 3:52)',\r\n    \t\ticonUrl: iconhead + 'iconb5.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.332783909514546, lng: -121.91328613087535,\r\n\t\tdesc: '6km (lap 3:57)',\r\n    \t\ticonUrl: iconhead + 'iconb6.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.33926965855062, lng: -121.92000179551542,\r\n\t\tdesc: '7km (lap 3:55)',\r\n    \t\ticonUrl: iconhead + 'iconb7.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.335818745195866, lng: -121.91716125234962,\r\n\t\tdesc: '8km (lap 3:55)',\r\n    \t\ticonUrl: iconhead + 'iconb8.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.33163106255233, lng: -121.90810251049697,\r\n\t\tdesc: '9km (lap 3:54)',\r\n    \t\ticonUrl: iconhead + 'iconb9.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.332381159067154, lng: -121.8985412735492,\r\n\t\tdesc: '\u30b4\u30fc\u30eb(9.88km, lap 3:09)',\r\n    \t\ticonUrl: iconhead + 'icong.png'\r\n\t});\r\n\tvar map = drawMapMarkers(\"map\", points);\r\n\r\n\tvar gx = new GGeoXml('http:\/\/www.jinmei.org\/kml\/20161124-run.kml');\r\n    \tmap.addOverlay(gx);\r\n\/\/]]>\r\n<\/script>\r\n\n<p>\u30ec\u30fc\u30b9\u524d\u306b\u7acb\u3066\u3066\u3044\u305f\u30d7\u30e9\u30f3\u306f\u3001\u524d\u534a\u306f4\u5206\/km\u3092\u5c11\u3057\u5207\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u30665km\u309219\u520645\u79d2\u4ee5\u5185\u3067\u901a\u904e\u3001\u305d\u306e\u5f8c\u306f4\u5206\/km\u3092\u5c11\u3057\u8d85\u3048\u308b\u7a0b\u5ea6\u306e\u843d\u3061\u8fbc\u307f\u306f\u8a31\u5bb9\u3057\u30668km\u304f\u3089\u3044\u307e\u3067\u7c98\u308a\u3001\u6b8b\u308a\u306f\u9811\u5f35\u308c\u308b\u3060\u3051\u9811\u5f35\u3063\u306640\u5206\u3092\u5207\u308b\u3068\u3044\u3046\u3082\u306e\u30021\u9031\u9593\u524d\u306b\u666e\u6bb5\u306erun\u30675km\u3092\u305d\u308c\u306a\u308a\u306b\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3057\u306619\u5206\u534a\u3067\u8d70\u308c\u3066\u3044\u308b(<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1450288575\">Garmin\u8a18\u9332<\/a>)\u306e\u3067\u300110km\u3092\u8d70\u308b\u30b9\u30bf\u30df\u30ca\u3055\u3048\u3042\u308c\u3070\u30b9\u30d4\u30fc\u30c9\u7684\u306b\u306f\u3053\u306e\u304f\u3089\u3044\u306f\u3084\u308c\u308b\u3060\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u3002<\/p>\n<p>Corral 1\u3068\u306f\u3044\u3048corral\u306b\u5165\u3063\u305f\u306e\u304c\u9045\u304f\u3066\u4eba\u306e\u6d77\u306e\u5f8c\u308d\u306b\u3064\u3044\u3066\u3057\u307e\u3044\u3001\u6700\u521d200m\u307b\u3069\u306f\u307b\u3068\u3093\u3069\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u305b\u305a\u30026th\u306b\u5165\u308b\u524d\u3042\u305f\u308a\u304b\u3089\u3088\u3046\u3084\u304f\u666e\u901a\u306b\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u305d\u306e\u307e\u307e\u6d41\u3057\u3066\u6700\u521d\u306e1km(Garmin\u8a08\u6e2c\u3001\u4ee5\u4e0bkm\u306e\u8a18\u9332\u306f\u540c\u3058)\u304c3\u520650\u79d2\u3002\u30b9\u30ed\u30fc\u30b9\u30bf\u30fc\u30c8\u5206\u3092\u8003\u616e\u3059\u308b\u3068\u5b9f\u8cea\u3067\u306f\u305f\u3076\u30933\u520640\u79d2\u304f\u3089\u3044\u3001\u3084\u3084\u901f\u3059\u304e\u3067\u306f\u3042\u308b\u3051\u3069\u8a31\u5bb9\u7bc4\u56f2\u5185\u3067\u306f\u3042\u308a\u3001\u8db3\u3082\u5fc3\u80ba\u6a5f\u80fd\u3082\u554f\u984c\u306a\u3055\u305d\u3046\u3060\u3063\u305f\u306e\u3067\u3001\u6c17\u6301\u3061\u304a\u3055\u3048\u308b\u7a0b\u5ea6\u3067\u305d\u306e\u307e\u307e\u306e\u30b9\u30d4\u30fc\u30c9\u611f\u3092\u7dad\u6301\u3002\u516c\u5f0f1\u30de\u30a4\u30eb\u30dd\u30a4\u30f3\u30c8\u30926\u520610\u79d2\u3067\u901a\u904e\u30012km\u307e\u3067\u306e1km\u304c3\u520642\u79d2\u3002\u3082\u3046\u5c11\u3057\u81ea\u7136\u306b\u843d\u3061\u308b\u304b\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u610f\u5916\u3060\u3063\u305f\u3051\u3069\u3001\u307e\u3060\u4f59\u88d5\u306f\u3042\u3063\u305f\u306e\u3067\u3053\u3053\u3067\u3082\u3068\u304f\u306b\u304a\u3055\u3048\u305a\u305d\u306e\u307e\u307e\u9032\u884c\u30023km\u307e\u3067\u304c3\u520655\u79d2\u3067\u3001\u3053\u3053\u3067\u5c11\u3057\u843d\u3061\u3066\u304d\u305f\u3051\u3069\u30014\u5206\u8d85\u3048\u306e\u30e9\u30c3\u30d7\u304c\u5165\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u60f3\u5b9a\u3057\u3066\u3044\u305f\u306e\u3067\u307e\u3060\u307e\u3060\u8caf\u91d1\u304c\u3067\u304d\u3066\u3044\u308b\u3002\u7d50\u5c405km\u309219\u52068\u79d2\u3067\u901a\u904e\u3001\u3053\u3053\u3067\u3082\u307e\u3060\u304d\u3064\u304f\u306a\u3063\u3066\u3044\u308b\u611f\u3058\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u3082\u304640\u5206\u5207\u308a\u306f\u307b\u307c\u5927\u4e08\u592b\u3068\u81ea\u4fe1\u3092\u6df1\u3081\u3001\u3082\u3057\u304b\u3057\u305f\u308938\u5206\u53f0\u3082\u3042\u308b\u304b\u3082\u3068\u3044\u3046\u8272\u6c17\u304c\u51fa\u306f\u3058\u3081\u308b\u3002<\/p>\n<p>6km\u307e\u3067\u306e1km\u304c\u6700\u9045\u306e\u30e9\u30c3\u30d7\u30673\u520657\u79d2\u3002\u3053\u306e\u533a\u9593\u306f\u6700\u5f8c\u3092\u3061\u3083\u3093\u3068\u8d70\u308b\u305f\u3081\u306b\u4e00\u606f\u5165\u308c\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u3066\u5c11\u3057\u7de9\u3081\u3066\u305f\u306e\u3067\u3053\u3093\u306a\u3082\u306e\u304b\u3068\u601d\u3046\u304c\u3001\u3053\u306e\u8fba\u308a\u3067\u629c\u304b\u308c\u305f\u4eba\u304c\u3044\u307e\u304b\u3089\u601d\u3046\u3068\u3064\u3044\u3066\u3044\u304f\u306e\u306b\u3061\u3087\u3046\u3069\u3044\u3044\u30da\u30fc\u30b9\u3067\u8d70\u3063\u3066\u3044\u305f\u306e\u3067\u9811\u5f35\u3063\u3066\u8ffd\u8d70\u3059\u3079\u304d\u3060\u3063\u305f\u304b\u3082\u3002\u307e\u3042\u305d\u308c\u3067\u9811\u5f35\u308a\u904e\u304e\u305f\u3089\u6700\u5f8c\u6f70\u308c\u3066\u305f\u3068\u3044\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u7d50\u679c\u8ad6\u3067\u306f\u3042\u308b\u304c\u30026km\u307e\u3067\u3067\u4e00\u606f\u5165\u308c\u305f\u5f8c\u306f\u3001\u307e\u3060\u307e\u3060\u4f59\u88d5\u304c\u611f\u3058\u3089\u308c\u305f\u306e\u3067\u307e\u305f\u5c11\u3057\u9811\u5f35\u3063\u3066\u5c11\u3057\u305a\u3064\u30da\u30fc\u30b9\u30a2\u30c3\u30d7(\u3068\u3044\u3046\u304b\u30c0\u30a6\u30f3\u3057\u306a\u3044\u3088\u3046\u306b\u5c11\u3057\u529b\u3092\u5165\u308c\u305f)\u30028km\u5730\u70b9\u304c\u516c\u5f0f5\u30de\u30a4\u30eb\u30dd\u30a4\u30f3\u30c8\u3088\u308a\u5f8c\u3060\u3063\u305f\u306e\u3067\u304a\u304b\u3057\u3044\u306a\u3068\u3082\u601d\u3044\u3064\u3064\u30019km\u6642\u70b9\u3067\u30bf\u30a4\u30e0\u3092\u78ba\u8a8d\u3059\u308b\u306835\u5206\u3061\u3087\u3046\u3069\u3001(8km\u5730\u70b9\u3067\u306e\u305a\u308c\u3082\u8003\u3048\u308b\u3068\u3059\u3067\u306b\u6b8b\u308a1km\u672a\u6e80\u3060\u308d\u3046\u3068\u3044\u3046\u306e\u3082\u3042\u308a)\u3053\u308c\u306a\u308938\u5206\u53f0\u3082\u9593\u9055\u3044\u306a\u3044\u3068\u78ba\u4fe1\u3057\u3066\u6700\u5f8c\u306f\u5168\u529b\u3067\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u305f\u3002\u5b9f\u969b\u3053\u3053\u307e\u3067\u547c\u5438\u3001\u8db3\u3068\u3082\u304b\u306a\u308a\u4f59\u88d5\u304c\u3042\u308a\u3001\u6700\u5f8c\u306f1km\u3042\u305f\u308a3\u520630\u79d2\u306e\u30da\u30fc\u30b9\u307e\u3067\u4e0a\u3052\u3066\u30b4\u30fc\u30eb\u3001\u624b\u5143\u8a08\u6642\u306737\u520658\u79d2(\u4e0a\u8a18\u306e\u901a\u308a\u516c\u5f0f\u30bf\u30a4\u30e0\u306f56\u79d2)\u3002\u307e\u3055\u304b\u306e37\u5206\u53f0\u307e\u3067\u9054\u6210\u3067\u304d\u3066\u304b\u306a\u308a\u6e80\u8db3\u3057\u305f!\u6700\u7d42\u7684\u306b\u51681km\u533a\u9593\u306e\u30e9\u30c3\u30d7\u30674\u5206\u3092\u5207\u308c\u305f\u306e\u3082\u5b09\u3057\u3044\u3002<\/p>\n<p>\u8ddd\u96e2\u306f\u30018km\u30dd\u30a4\u30f3\u30c8\u3067\u304a\u304b\u3057\u3044\u3068\u601d\u3063\u305f\u901a\u308a\u30b4\u30fc\u30eb\u6642\u70b9\u3067\u306e\u624b\u5143\u8a08\u6e2c\u3067\u30829.88km\u3001\u67d0\u77e5\u308a\u5408\u3044\u3082GPS\u8a08\u6e2c\u3067\u77ed\u3081\u306b\u51fa\u3066\u3044\u305f\u3068\u8a00\u3063\u3066\u305f\u306e\u3067\u3001\u4eca\u5e74\u306f\u5b9f\u969b\u8ddd\u96e2\u304c\u77ed\u304b\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044(\u3061\u306a\u307f\u306b\u53bb\u5e74\u3068\u306f\u82e5\u5e72\u30b3\u30fc\u30b9\u304c\u5909\u308f\u3063\u3066\u3044\u308b)\u3002\u305f\u3060\u3001\u4eee\u306b\u3042\u3068200m\u4f38\u3073\u3066\u308240\u5206\u306f\u697d\u306b\u5207\u3063\u3066\u3044\u305f\u3060\u308d\u3046\u304b\u3089\u540d\u5b9f\u3068\u3082\u306b\u76ee\u6a19\u9054\u6210\u3068\u601d\u3063\u3066\u3044\u3044\u3060\u308d\u3046\u3002<\/p>\n<p>\u4eca\u56de\u3082\u3046\u4e00\u3064\u53ce\u7a6b\u3060\u3063\u305f\u306e\u306f\u3001\u6625\u4ee5\u964d\u76ee\u6307\u3057\u3066\u304d\u305f\u3001\u4e0a\u4e0b\u52d5\u3092\u304a\u3055\u3048\u305f\u52b9\u7387\u306e\u3044\u3044\u8d70\u308a\u304c\u3053\u306e\u30da\u30fc\u30b9\u3067\u3082\u5b9f\u73fe\u3067\u304d\u305f\u3053\u3068\u3002<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1459472923\">Garmin\u8a18\u9332<\/a>\u306b\u3088\u308b\u3068\u4e0a\u4e0b\u52d5\u5e73\u5747\u5024\u304c7.1cm\u306e\u4e00\u65b9\u30b9\u30c8\u30e9\u30a4\u30c9\u3082132cm\u307e\u3067\u51fa\u3066\u3044\u3066\u3001\u4e21\u8005\u306e\u6bd4\u7387\u3092\u53d6\u3063\u305fvertical ratio(VR)\u306f5.3%\u3002\u500b\u4eba\u7684\u306b\u306f\u4e0a\u4e0b\u52d5\u30928cm\u4ee5\u4e0b\u306b\u304a\u3055\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u4e00\u822c\u7684\u306b\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3068\u4e0a\u4e0b\u52d5\u306f\u5927\u304d\u304f\u306a\u308a\u304c\u3061\u306a\u306e\u306b\u3082\u95a2\u308f\u3089\u305a7.1cm\u306b\u304a\u3055\u3048\u3089\u308c\u305f\u3053\u3068\u306b\u306f\u304b\u306a\u308a\u6e80\u8db3\u3002Garmin\u7d71\u8a08\u3060\u3068VR\u30676.1%\u672a\u6e80\u306a\u3089\u4e0a\u4f4d5%\u306b\u5165\u308b\u3088\u3046\u306a\u306e\u3067\u3001VR 5.3%\u306a\u3089\u304b\u306a\u308a\u52b9\u7387\u306e\u3044\u3044\u8d70\u308a\u304c\u5b9f\u73fe\u3067\u304d\u3066\u3044\u308b\u3068\u3044\u3048\u305d\u3046\u3002\u4eca\u56de\u3068\u540c\u3058\u304f\u3089\u3044\u307e\u3058\u3081\u306b\u8d70\u3063\u305f4\u6708\u306eBig Sur relay(<a 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