{"id":13125,"date":"2018-07-29T12:33:21","date_gmt":"2018-07-29T19:33:21","guid":{"rendered":"https:\/\/www.jinmei.org\/blog\/?p=13125"},"modified":"2019-05-10T13:36:00","modified_gmt":"2019-05-10T20:36:00","slug":"%e3%83%95%e3%83%ab%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%88%9d%e3%82%81-in-sf","status":"publish","type":"post","link":"https:\/\/www.jinmei.org\/blog\/2018\/07\/29\/13125","title":{"rendered":"\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u521d\u3081 in SF"},"content":{"rendered":"<p>\u4eca\u5e74\u306e\u5927\u76ee\u6a19\u3067\u3042\u308b<a href=\"https:\/\/www.tcsnycmarathon.org\/\">New York City Marathon<\/a>\u306b\u5411\u3051\u3066\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u3001\u6570\u5341\u5e74\u3076\u308a2\u56de\u76ee(<a href=\"https:\/\/www.jinmei.org\/blog\/2017\/12\/02\/12906\">blind\u30e9\u30f3\u30ca\u30fc\u306e\u30ac\u30a4\u30c9<\/a>\u3092\u9664\u304f)\u306e<a href=\"http:\/\/www.thesfmarathon.com\/\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3<\/a>\u306b\u6311\u6226\u3057\u305f\u3002\u516c\u5f0f\u30bf\u30a4\u30e0\u306f3\u6642\u959320\u520617\u79d2(<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2890076716\">Garmin connect<\/a>\u304a\u3088\u3073<a href=\"https:\/\/www.strava.com\/activities\/1736031238\">Strava<\/a>\u8a18\u9332\u3082\u307b\u307c\u540c\u3058)\u3001\u521d\u30de\u30e9\u30bd\u30f3\u306f\u30c0\u30e1\u30c0\u30e1\u3059\u304e\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u3063\u3066\u6b63\u78ba\u306a\u30bf\u30a4\u30e0\u3059\u3089\u899a\u3048\u3066\u3044\u306a\u3044(\u8d70\u3063\u305f\u5e74\u3055\u3048\u3082\u8a18\u61b6\u304c\u602a\u3057\u3044)\u306e\u3060\u304c4\u6642\u9593\u534a\u304f\u3089\u3044\u306f\u304b\u304b\u3063\u3066\u3044\u305f\u306f\u305a\u306a\u306e\u3067\u9593\u9055\u3044\u306a\u304f\u81ea\u5df1\u30d9\u30b9\u30c8\u3001\u3055\u3089\u306b2019\u5e74\u306e<a href=\"https:\/\/www.baa.org\/races\/boston-marathon\/enter\/qualify\">Boston Marathon qualifying time<\/a>(\u3044\u308f\u3086\u308b&#8221;BQ&#8221;)\u3082\u7a81\u7834\u3057\u305f\u3002\u3061\u306a\u307f\u306b2018\u5e74\u7528\u306a\u304c\u3089<a href=\"https:\/\/www.runnersworld.com\/news\/a20862626\/new-qualifying-times-guarantee-entry-to-the-2018-chicago-marathon\/\">Chicago Marathon qualifying time<\/a>\u3082\u7a81\u7834\u3057\u3066\u3044\u308b\u3002\u30bf\u30a4\u30e0\u3082\u60f3\u5b9a\u4ee5\u4e0a\u306e\u51fa\u6765\u3060\u304c\u3001NY\u306b\u5411\u3051\u3066\u306e\u7df4\u7fd2\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u30bf\u30a4\u30e0\u3088\u308a\u3082\u3057\u3063\u304b\u308a\u6700\u5f8c\u307e\u3067\u8d70\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u307b\u307c\u30a4\u30fc\u30d6\u30f3\u3067\u82e5\u5e72negative split\u3068\u3044\u3046\u5185\u5bb9\u306f\u5408\u683c\u4ee5\u4e0a\u3067\u3042\u308b\u3002<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20180729\/result.png\" alt=\"\" width=\"480\" \/>\n<\/p>\n<p><!--more--><br \/>\n\u4e0b\u306e\u5730\u56f3\u306f5km\u5730\u70b9\u3054\u3068\u306b\u30de\u30fc\u30af\u3092\u4ed8\u3051\u305f\u30b3\u30fc\u30b9\u306e\u7d4c\u8def\u3002<\/p>\n\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\t\/\/Note: this must be called in a separate script block\r\n\tgmapinit();\r\n\/\/]]>\r\n<\/script>\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\tshowToggleLink();\r\n\tshowMap('<div class=\"gmap\" id=\"map\" style=\"width: 490px; height: 300px\"><\/div>');\r\n\r\n\tvar points = [];\r\n\tvar iconhead = 'https:\/\/www.jinmei.org\/image\/gmapicons\/';\r\n\r\n\tpoints.push({\r\n\t\tlat: 37.79330947436392, lng: -122.39199422299862,\r\n\t\tdesc: 'Start',\r\n    \t\ticonUrl: iconhead + 'iconb.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.806289521977305, lng: -122.43578933179379,\r\n\t\tdesc: '5km (lap: 23:57)',\r\n    \t\ticonUrl: iconhead + 'iconb1.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.80809816904366, lng: -122.474475922063,\r\n\t\tdesc: '10km (lap: 24:00)',\r\n    \t\ticonUrl: iconhead + 'iconb2.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.828897358849645, lng: -122.4797820020467,\r\n\t\tdesc: '15km (lap: 23:35)',\r\n    \t\ticonUrl: iconhead + 'iconb3.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.78762788511813, lng: -122.4850835558027,\r\n\t\tdesc: '20km (lap: 22:58)',\r\n    \t\ticonUrl: iconhead + 'iconb4.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.76632427237928, lng: -122.50584829598665,\r\n\t\tdesc: '25km (lap: 23:38)',\r\n    \t\ticonUrl: iconhead + 'iconb5.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.77114353142679, lng: -122.458515772596,\r\n\t\tdesc: '30km (lap: 24:21)',\r\n    \t\ticonUrl: iconhead + 'iconb6.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.766814110800624, lng: -122.4133481271565,\r\n\t\tdesc: '35km (lap: 23:17)',\r\n    \t\ticonUrl: iconhead + 'iconb7.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.77280339971185, lng: -122.38720279186964,\r\n\t\tdesc: '40km (lap: 23:23)',\r\n    \t\ticonUrl: iconhead + 'iconb8.png'\r\n\t});\r\n\tpoints.push({\r\n\t\tlat: 37.79073799028993, lng: -122.3898368049413,\r\n\t\tdesc: 'Goal',\r\n    \t\ticonUrl: iconhead + 'iconr.png'\r\n\t});\r\n \r\n\tvar map = drawMapMarkers(\"map\", points);\r\n\tvar gx = new GGeoXml('https:\/\/www.jinmei.org\/kml\/20180729-run.kml');\r\n    \tmap.addOverlay(gx);\r\n\/\/]]>\r\n<\/script>\r\n\n<p>\u4e0b\u306e\u30b0\u30e9\u30d5\u306fGarmin\u3067\u6e2c\u3063\u305f\u30da\u30fc\u30b9\u30fb\u6a19\u9ad8\u30fb\u5fc3\u62cd\u6570\u306e\u8a18\u9332(Garmin\u672c\u5bb6\u306eactivity\u8a18\u9332\u306f<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2890076716\">\u3053\u3061\u3089<\/a>)\u3001\u8868\u306f5km\u3054\u3068\u306e\u30bf\u30a4\u30e0\u306esummary\u3002<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20180729\/run.png\" alt=\"\" width=\"480\" \/>\n<\/p>\n<table class=\"maintable\">\n<tr>\n<th>\u8ddd\u96e2<\/th>\n<th>\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0<\/th>\n<th>\u7d2f\u8a08\u30bf\u30a4\u30e0<\/th>\n<\/tr>\n<tr>\n<th>5km<\/th>\n<th>23&#8217;57&#8221;<\/th>\n<th>23&#8217;57&#8221;<\/th>\n<\/tr>\n<tr>\n<th>10km<\/th>\n<th>24&#8217;00&#8221;<\/th>\n<th>47&#8217;57&#8221;<\/th>\n<\/tr>\n<tr>\n<th>15km<\/th>\n<th>23&#8217;35&#8221;<\/th>\n<th>1:11&#8217;32&#8221;<\/th>\n<\/tr>\n<tr>\n<th>20km<\/th>\n<th>22&#8217;58&#8221;<\/th>\n<th>1:34&#8217;31&#8221;<\/th>\n<\/tr>\n<tr>\n<th>25km<\/th>\n<th>23&#8217;38&#8221;<\/th>\n<th>1:58&#8217;09&#8221;<\/th>\n<\/tr>\n<tr>\n<th>30km<\/th>\n<th>24&#8217;21&#8221;<\/th>\n<th>2:22&#8217;30&#8221;<\/th>\n<\/tr>\n<tr>\n<th>35km<\/th>\n<th>23&#8217;17&#8221;<\/th>\n<th>2:45&#8217;46&#8221;<\/th>\n<\/tr>\n<tr>\n<th>40km<\/th>\n<th>23&#8217;23&#8221;<\/th>\n<th>3:09&#8217;09&#8221;<\/th>\n<\/tr>\n<tr>\n<th>\u30b4\u30fc\u30eb<\/th>\n<th>11&#8217;08&#8221;<\/th>\n<th>3:20&#8217;17&#8221;<\/th>\n<\/tr>\n<\/table>\n<h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u300c\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u300d\u3068\u306f\u3044\u3048\u3001\u51fa\u308b\u304b\u3089\u306b\u306f\u305d\u308c\u306a\u308a\u306e\u6e96\u5099\u3092\u3057\u306a\u3044\u3068\u5f97\u3089\u308c\u308b\u3082\u306e\u3082\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3001SF\u30de\u30e9\u30bd\u30f3\u307e\u3067\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308c\u308b\u4f53\u306b\u306a\u308b\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7a4d\u3080\u3088\u3046\u306b\u3057\u305f\u3002\u67d0Asics\u3067\u3082\u3089\u3063\u305f\u518a\u5b50\u306e\u300c3\u6642\u9593\u53f0\u524d\u534a\u3092\u76ee\u6307\u3059\u300d20\u9031\u30e1\u30cb\u30e5\u30fc\u306b\u6982\u306d\u6cbf\u3063\u3066\u30014-5\u6708\u306f\u30b9\u30d4\u30fc\u30c9\u990a\u6210(\u5404\u903110km\u306e\u30b9\u30d4\u30fc\u30c9\u30da\u30fc\u30b9\u8d70\u30922\u56de\u306b20-25km\u306e\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u8d701\u56de)\u30015-6\u6708\u306f\u8d70\u308a\u8fbc\u307f(14km\u306e\u3084\u3084\u901f\u3044\u30da\u30fc\u30b9\u8d701\u56de\u3068\u9031\u672b\u306b25-30km\u306e\u30b9\u30ed\u30fc\u30da\u30fc\u30b9\u8d70)\u30016\u6708\u5f8c\u534a\u304b\u30892\u9031\u9593\u524d\u307e\u3067\u306f\u300c\u30ec\u30fc\u30b9\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u300d\u3068\u3057\u3066\u6700\u9577\u306e32km\u3092\u30ec\u30fc\u30b9\u60f3\u5b9a\u30da\u30fc\u30b9\u76ee\u6a19\u3067\u8d70\u3063\u3066\u5b8c\u4e86\u3002\u6700\u5f8c2\u9031\u9593\u306f\u8abf\u6574\u671f(\u3044\u308f\u3086\u308b\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0)\u3067\u7df4\u7fd2\u91cf\u3092\u3050\u3063\u3068\u843d\u3068\u3057\u3066\u30ec\u30fc\u30b9\u3092\u8fce\u3048\u305f\u3002\u30b9\u30d4\u30fc\u30c9\u307e\u305f\u306f\u30ed\u30f3\u30b0\u30da\u30fc\u30b9\u8d70\u306e\u65e5\u306f\u7b4b\u30c8\u30ec\u3082\u5b9f\u65bd\u3001\u3055\u3089\u306b\u305d\u306e\u3042\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u7b4b\u529b\u5897\u5f37\u306b\u3082\u52aa\u3081\u305f\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u300c3\u6642\u9593\u53f0\u524d\u534a\u3092\u76ee\u6307\u3059\u300d\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u305f\u3068\u3044\u3063\u3066\u3082\u3001\u521d\u30de\u30e9\u30bd\u30f3\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306a\u3044\u307b\u3069\u53c2\u7167\u30c7\u30fc\u30bf\u304c\u306a\u3044\u306e\u3067\u3053\u306e\u30bf\u30a4\u30e0\u3092\u5b9f\u969b\u306b\u76ee\u6a19\u306b\u63b2\u3052\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30ec\u30d9\u30eb\u306e\u8d70\u529b\u304b\u3089\u3059\u308c\u3070\u3053\u306e\u304f\u3089\u3044\u3067\u8d70\u308c\u3066\u3082\u304a\u304b\u3057\u304f\u306a\u3044\u3060\u308d\u3046\u3068\u306f\u601d\u3063\u3066\u3044\u305f\u304c\u3001\u30cf\u30fc\u30d5\u3068\u30d5\u30eb\u3067\u306f\u307b\u3068\u3093\u3069\u5225\u306a\u30b9\u30dd\u30fc\u30c4\u3068\u3044\u3046\u611f\u3058\u306a\u306e\u3067\u3042\u307e\u308a\u53c2\u8003\u306b\u306a\u3089\u306a\u3044\u3057\u3001\u8089\u4f53\u7684\u306b\u3082\u30e1\u30f3\u30bf\u30eb\u7684\u306b\u3082\u30d5\u30eb\u306e\u8ddd\u96e2\u3067\u3069\u3053\u307e\u3067\u3084\u308c\u308b\u304b\u306f\u304b\u306a\u308a\u672a\u77e5\u6570\u3060\u3063\u305f\u3002\u305f\u3060\u3001\u81ea\u5206\u306e\u8d70\u529b\u306b\u6bd4\u3057\u3066\u4f4e\u3059\u304e\u308b\u30ec\u30d9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u7269\u8db3\u308a\u306a\u3055\u304c\u51fa\u305f\u308a\u3057\u3066\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3060\u308d\u3046\u3068\u8003\u3048\u3066\u3001\u7d50\u5c40\u300c3\u6642\u9593\u53f0\u524d\u534a\u300d\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n<p>\u4f55\u3088\u308a\u3082\u6545\u969c\u3057\u306a\u3044\u3053\u3068\u3092\u91cd\u8996\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u57fa\u672c\u7684\u306b2\u65e5\u7d9a\u3051\u3066\u306f\u8d70\u3089\u306a\u3044\u3088\u3046\u306b\u3057(\u305d\u3082\u305d\u3082Asics\u306e\u30e1\u30cb\u30e5\u30fc\u81ea\u4f53\u3082\u305d\u3046\u306a\u3063\u3066\u3044\u308b)\u3001\u8d70\u884c\u8ddd\u96e2\u306f\u3082\u3063\u3068\u3082\u9577\u304b\u3063\u305f\u9031\u3067\u308260km\u3092\u5c11\u3057\u5207\u308b\u7a0b\u5ea6\u3002\u672c\u756a\u3082\u542b\u3081\u30664\u30f6\u6708\u9593\u306e\u5e73\u5747\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u306f206km\u3060\u3063\u305f\u3002\u9577\u3044\u8ddd\u96e2\u3092\u8d70\u308a\u6163\u308c\u306a\u3044\u3046\u3061\u306f25km\u7a0b\u5ea6\u3067\u3082\u304b\u306a\u308a\u811a\u304c\u6b62\u307e\u308b\u611f\u3058\u3060\u3063\u305f\u306e\u3060\u304c\u3001\u3084\u306f\u308a\u3042\u308b\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u8010\u6027\u304c\u3064\u3044\u305f\u306e\u304b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u5f8c\u534a\u306b\u306f30km\u3067\u3082\u5272\u3068\u8d70\u308c\u308b\u3068\u3044\u3046\u611f\u89e6\u306b\u306a\u308a\u3001<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2851268558\">\u6700\u5f8c\u306e32km\u8d70<\/a>\u306f\u307c\u3093\u3084\u308a\u3068\u60f3\u5b9a\u3057\u3066\u3044\u305f\u672c\u756a\u30da\u30fc\u30b9(4&#8217;45&#8243;\/km\u30013\u6642\u959320\u5206\u3092\u3061\u3087\u3063\u3068\u8d85\u3048\u308b\u7a0b\u5ea6)\u4ee5\u5185\u3067\u3053\u306a\u305b\u3066\u3060\u3044\u3076\u81ea\u4fe1\u304c\u3064\u3044\u305f\u3002<\/p>\n<p>\u30ec\u30fc\u30b93\u65e5\u524d\u304b\u3089\u306f\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0(\u7684\u98df\u4e8b)\u3082\u5b9f\u65bd\u3002\u666e\u6bb5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u70ad\u6c34\u5316\u7269\u306f\u63a7\u3048\u3081\u306b\u3057\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u3053\u306e3\u65e5\u9593\u306f3\u98df\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u5909\u3048\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u304b\u306a\u308a\u65e9\u3044\u30b9\u30bf\u30fc\u30c8\u6642\u9593(5:30am)\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u30011\u9031\u9593\u524d\u304b\u3089\u306f5\u6642\u304a\u304d\u3067\u671d\u98df\u524d\u306b\u8d70\u308b\u30b9\u30bf\u30a4\u30eb\u306b\u5909\u3048(\u666e\u6bb5\u306f\u9031\u672b\u4ee5\u5916\u306f\u5915\u65b9\u306b\u8d70\u3063\u3066\u3044\u308b)\u3001\u3053\u306e\u6642\u9593\u3067\u3082\u4f53\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u6e96\u5099\u3057\u305f\u3002<\/p>\n<h3>\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3<\/h3>\n<p>\u901a\u5e38\u306a\u3089\u3042\u308b\u7a0b\u5ea6\u30bf\u30a4\u30e0\u306e\u76ee\u6a19\u3082\u6301\u3063\u3066\u8d70\u308b\u306e\u3060\u304c\u3001\u4eca\u56de\u306f\u300c\u3057\u3063\u304b\u308a(\u6b62\u307e\u3089\u305a\u30fb\u6b69\u304b\u305a)\u8d70\u308a\u5207\u308b\u300d\u3053\u3068\u3092\u7b2c\u4e00\u306e\u76ee\u6a19\u3068\u3057\u3066\u81e8\u3093\u3060\u3002NY\u306e\u305f\u3081\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u8003\u3048\u308b\u3068\u3001\u591a\u5c11\u306e\u5931\u6557\u306f\u3080\u3057\u308d\u6b53\u8fce\u3068\u306f\u3044\u3048\u3001\u3042\u307e\u308a\u7121\u8b00\u306b\u7a81\u3063\u8fbc\u3093\u3067\u6c88\u6ca1\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u5f97\u308b\u3082\u306e\u304c\u306a\u3044\u306e\u3067\u3001\u30da\u30fc\u30b9\u306f\u5c11\u3057\u6291\u3048\u3081\u306b\u300130km\u3092\u904e\u304e\u3066\u3082\u811a\u304c\u3061\u3083\u3093\u3068\u52d5\u304f\u3088\u3046\u306b\u8d70\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u305f\u3002\u3068\u306f\u3044\u3048\u30bf\u30a4\u30e0\u3084\u30da\u30fc\u30b9\u306e\u76ee\u5b89\u3082\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u3084\u308a\u305a\u3089\u3044\u306e\u3067\u3001\u4e00\u5fdc3\u6642\u959330\u5206\u7a0b\u5ea6\u3092\u5ff5\u982d\u306b\u3001\u307e\u305a\u306f3\u6642\u959325\u5206\u306e\u30da\u30fc\u30b9\u30b0\u30eb\u30fc\u30d7\u306b\u5165\u3063\u3066\u69d8\u5b50\u3092\u898b\u3066\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u3064\u3044\u3066\u3044\u3051\u308b\u3088\u3046\u306a\u3089\u305d\u306e\u307e\u307e30km\u304f\u3089\u3044\u307e\u3067\u306f\u96c6\u56e3\u306e\u4e2d\u3067\u3058\u3063\u3068\u3057\u3066\u811a\u3092\u6e29\u5b58\u3057\u3088\u3046\u3068\u3044\u3046\u30d7\u30e9\u30f3\u3060\u3063\u305f\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u304b\u3089\u3059\u308b\u3068\u30bf\u30a4\u30e0\u7684\u306b\u306f3\u6642\u959320\u5206\u524d\u5f8c\u3067\u8d70\u308c\u3066\u3082\u304a\u304b\u3057\u304f\u306a\u3044\u3068\u3044\u3046\u7a0b\u5ea6\u306e\u611f\u89e6\u306f\u6301\u3063\u3066\u3044\u305f\u306e\u3060\u304c\u3001\u6700\u9577\u306e\u30ed\u30f3\u30b0\u30e9\u30f3\u3067\u308232km\u307e\u3067\u3060\u3063\u305f\u306e\u3067\u6700\u5f8c\u306b\u811a\u304c\u6b62\u307e\u308b\u4e0d\u5b89\u306f\u6b8b\u3063\u3066\u3044\u305f\u3002\u307e\u305fSF\u30de\u30e9\u30bd\u30f3\u306fup\/down\u306e\u6fc0\u3057\u3044\u96e3\u30b3\u30fc\u30b9\u3060\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306a\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u304b\u308910\u5206\u7a0b\u5ea6\u306f\u4f59\u5206\u306b\u304b\u304b\u308b\u3068\u3044\u3046\u8aac\u3082\u3057\u3070\u3057\u3070\u805e\u3044\u3066\u3044\u305f\u306e\u3067\u304b\u306a\u308a\u614e\u91cd\u306b\u306a\u3063\u3066\u3044\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u4eca\u56de\u306f\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3088\u308a\u3082\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u5e45\u306b\u4fdd\u3064\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u3002\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u60f3\u5b9a\u3057\u305f\u30b9\u30ed\u30fc\u30fb\u30ed\u30f3\u30b0\u30e9\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u3066\u6c17\u304c\u3064\u3044\u305f\u306e\u3060\u304c\u3001\u98db\u3070\u3057\u904e\u304e\u3066\u5f8c\u534a\u5931\u901f\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u30c0\u30e1\u3068\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u904e\u304e\u3066\u3082\u60aa\u5faa\u74b0\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u7d4c\u9a13\u3067\u306f\u3001\u75b2\u308c\u3059\u304e\u305a\u3001\u305a\u308b\u305a\u308b\u4e0b\u304c\u308a\u3059\u304e\u3082\u305b\u305a\u306b\u9577\u304f\u3042\u308b\u7a0b\u5ea6\u306e\u901f\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b\u5fc3\u62cd\u6570\u304c120-130\u306e\u9593\u304f\u3089\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u306e\u3067\u3001\u4eca\u56de\u306e\u30de\u30e9\u30bd\u30f3\u3067\u306f\u5fc3\u62cd\u6570\u3092\u3068\u304d\u3069\u304d\u78ba\u8a8d\u3057\u3066\u3001\u901a\u5e38\u306f130\u524d\u5f8c\u3001\u4e0a\u308a\u5742\u306a\u3069\u3067\u3061\u3087\u3063\u3068\u304d\u3064\u304f\u306a\u308b\u3088\u3046\u306a\u3068\u3053\u308d\u3067\u6700\u5927140\u304f\u3089\u3044\u3068\u3044\u3046\u76ee\u5b89\u3092\u7dad\u6301\u3059\u308b\u3064\u3082\u308a\u3067\u8d70\u3063\u3066\u3044\u305f\u3002\u7d50\u679c\u7684\u306b\u306f\u5e73\u5747\u5fc3\u62cd\u6570\u304c137\u3001\u5168\u4f53\u3092\u901a\u3057\u3066\u6982\u306d130\u304b\u3089140\u306e\u9593\u304f\u3089\u3044\u306b\u53ce\u307e\u3063\u3066\u3044\u308b(\u30b0\u30e9\u30d5\u53c2\u7167\u3001\u306a\u304a\u6700\u521d\u306b\u5c11\u3057\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u306fwarming up\u3092\u3057\u306a\u3044\u5834\u5408\u3060\u3068\u3088\u304f\u3042\u308b\u30d1\u30bf\u30fc\u30f3\u306a\u306e\u3067\u7121\u8996\u3067\u304d\u308b)\u306e\u3067\u307b\u307c\u76ee\u6a19\u901a\u308a\u3067\u3042\u308b\u3002<\/p>\n<p>\u96e3\u30b3\u30fc\u30b9\u3068\u8a00\u308f\u308c\u308bSF\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u3001\u30b3\u30fc\u30b9\u306e\u5730\u56f3\u3082\u898b\u3066\u5730\u5f62\u3082\u5165\u5ff5\u306b\u4e88\u7fd2\u3057\u305f\u3002Strava\u306b<a href=\"https:\/\/www.strava.com\/running-races\/2017-san-francisco-marathon\">\u6a19\u9ad8\u5dee\u3092\u542b\u3080\u30b3\u30fc\u30b9\u56f3<\/a>\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u308b(\u3061\u306a\u307f\u306b\u4eca\u5e74\u5206\u306f<a href=\"https:\/\/www.strava.com\/running-races\/2018-san-francisco-marathon\">\u3053\u3061\u3089<\/a>)\u306e\u3067\u3001\u305d\u308c\u3068\u4e3b\u50ac\u8005\u767a\u8868\u306e<a href=\"http:\/\/nk52l3tul6x3a6ogk25ywu4j.wpengine.netdna-cdn.com\/wp-content\/uploads\/2018\/07\/2018_TSFM_Biofreeze_Full.pdf\">\u30b3\u30fc\u30b9\u30fb\u6a19\u9ad8\u56f3<\/a>\u3092\u7a81\u304d\u5408\u308f\u305b\u3066\u3001\u3069\u306e\u3042\u305f\u308a\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u659c\u5ea6\u306e\u5742\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u9577\u3055\u3067\u3042\u308b\u304b\u3092\u628a\u63e1\u3002\u8aa4\u5dee\u7a0b\u5ea6\u306e\u5c0f\u3055\u306a\u5742\u3092\u9664\u304f\u3068\u5927\u4f53\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5730\u5f62\u3092\u60f3\u5b9a\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u982d\u306b\u523b\u3093\u3067\u304a\u3044\u305f:<\/p>\n<ul>\n<li>5\u30de\u30a4\u30eb\u904e\u304e\u304b\u3089\u7d041km\u3001Golden Gate Bridge(GGB)\u307e\u306750m\u307b\u3069\u4e0a\u308b\u3002\u3053\u3053\u306fSawyer Camp trail\u306e\u6700\u5f8c\u306e\u4e0a\u308a\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u5e73\u5747\u659c\u5ea6<\/li>\n<li>GGB\u3092\u6e21\u3063\u3066\u3059\u3050\u300111\u30de\u30a4\u30eb\u5730\u70b9\u304f\u3089\u3044\u307e\u3067700m\u307b\u3069\u3001\u7d0440m\u307b\u3069\u4e0a\u308b\u3002\u659c\u5ea6\u306fGGB\u307e\u3067\u3088\u308a\u5c11\u3057\u304d\u3064\u3044\u3051\u3069\u8ddd\u96e2\u306f\u77ed\u3044<\/li>\n<li>12.5\u30de\u30a4\u30eb\u3042\u305f\u308a\u304b\u308927th\u306e\u9577\u3044\u76f4\u7dda\u3092\u7d4c\u3066Golden Gate Park(GGP)\u306b\u5165\u3063\u3066\u53f3\u6298\u3059\u308b\u304f\u3089\u3044\u307e\u3067\u3001\u7d042.7km\u306745m\u4e0a\u308b\u3002\u8ddd\u96e2\u306f\u3042\u308b\u3051\u3069\u5e73\u5747\u659c\u5ea6\u306f\u4f4e\u3044<\/li>\n<li>GGP\u5185\u3067\u3086\u308b\u304f\u6298\u308a\u8fd4\u3057\u3066\u304b\u308918\u30de\u30a4\u30eb\u5730\u70b9\u304f\u3089\u3044\u307e\u3067\u3001\u7d043.4km\u306750m\u4e0a\u308b\u3002\u8ddd\u96e2\u306f\u4e00\u756a\u9577\u3044\u3051\u3069\u659c\u5ea6\u306f\u7de9\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u6700\u521d2\u3064\u306e\u5742\u306f\u304d\u3064\u3044\u3051\u3069\u8ddd\u96e2\u304c\u77ed\u3044\u306e\u3067\u5c11\u3057\u3060\u3051\u6c17\u5f35\u3063\u3066\u4e0a\u308a\u3001\u6b8b\u308a\u306e2\u3064\u306f\u659c\u5ea6\u304c\u7de9\u304f\u306a\u308b\u3053\u3068\u3092\u8e0f\u307e\u3048\u3066\u9577\u3055\u306b\u3081\u3052\u306a\u3044\u3088\u3046\u306b\u8f9b\u62b1\u5f37\u304f\u884c\u304f\u3001\u3068\u3044\u3046\u306e\u304c\u5927\u307e\u304b\u306a\u653b\u7565\u30a4\u30e1\u30fc\u30b8\u3002\u3069\u3093\u306a\u30b3\u30fc\u30b9\u3067\u3082\u4e8b\u524d\u306b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3053\u3068\u306f\u5f79\u7acb\u3064\u3060\u308d\u3046\u304c\u3001up\/down\u306e\u6fc0\u3057\u3044\u30b3\u30fc\u30b9\u3067\u306f\u3068\u304f\u306b\u305d\u308c\u304c\u8a00\u3048\u308b\u3068\u601d\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u306e\u4e88\u7fd2\u306b\u306f\u5b9f\u306f\u4e00\u3064\u7a74\u304c\u3042\u308a\u30012017\u5e74\u306e\u30b3\u30fc\u30b9\u3068\u9055\u3063\u306618\u5e74\u306e\u30b3\u30fc\u30b9\u306b\u306fGGB\u3092Sausalito\u5074\u306b\u6e21\u3063\u305f\u5f8c\u306b\u3054\u304f\u77ed\u3044\u306a\u304c\u3089\u304b\u306a\u308a\u306e\u6025\u5742\u304c\u3042\u308b\u30022017\u5e74\u306eStrava\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u4e88\u7fd2\u3057\u305f\u306e\u3067\u3053\u306e\u70b9\u3092\u898b\u843d\u3068\u3057\u3066\u3044\u3066\u3001\u672c\u756a\u3067\u3082\u5c11\u3057\u6df7\u4e71\u3057\u3066\u3057\u307e\u3063\u305f\u3002\u6765\u5e74\u3082\u307e\u305f\u30b3\u30fc\u30b9\u304c\u5909\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u305d\u3046\u306a\u306e\u3067\u3001\u540c\u3058\u3088\u3046\u306a\u65b9\u6cd5\u3067\u4e88\u7fd2\u3059\u308b\u969b\u306b\u306f\u9055\u3044\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>18\u30de\u30a4\u30eb(30km\u5c11\u3057\u524d)\u3092\u8d85\u3048\u308b\u3068\u3082\u3046\u5927\u304d\u306a\u4e0a\u308a\u306f\u306a\u3044\u304c\u300122\u30de\u30a4\u30eb\u5730\u70b9\u8fd1\u8fba\u306b\u77ed\u3044\u306a\u304c\u3089\u3059\u3053\u3057\u659c\u5ea6\u306e\u3042\u308b\u4e0a\u308a\u5742\u304c\u3042\u308b\u3053\u3068\u3082\u982d\u306b\u5165\u308c\u3066\u304a\u3044\u305f\u3002\u4f59\u88d5\u306e\u3042\u308b\u3046\u3061\u306f\u8aa4\u5dee\u306e\u3088\u3046\u306a\u5742\u3060\u308d\u3046\u304c\u3001\u3053\u306e\u3042\u305f\u308a\u307e\u3067\u304f\u308b\u3068\u4e9b\u7d30\u306a\u96e3\u6240\u3067\u3082\u5fc3\u3092\u304f\u3058\u304f\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u306e\u3067\u30d7\u30e9\u30f3\u306b\u5165\u308c\u3066\u304a\u304f\u306e\u306f\u60aa\u304f\u306a\u3044\u3060\u308d\u3046\u3002<\/p>\n<p>\u3053\u306e\u5742\u3092\u9664\u304f\u3068\u300130km\u904e\u304e\u304b\u3089\u306f\u307b\u307c\u4e0b\u308a\u304b\u5e73\u5766\u306a\u306e\u3067\u3001\u305d\u306e\u3042\u305f\u308a\u3067\u811a\u306e\u529b\u3092\u78ba\u8a8d\u3057\u3001\u3044\u3051\u308b\u3088\u3046\u306a\u3089\u6b8b\u308a10km\u306f\u3082\u3046\u5c11\u3057\u9811\u5f35\u3063\u3066\u3067\u304d\u308c\u3070\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3001\u3068\u3044\u3046\u306e\u304c\u5927\u4f53\u306e\u30d7\u30e9\u30f3\u3060\u3063\u305f\u3002<\/p>\n<h3>\u30ec\u30fc\u30b9\u5f53\u65e5<\/h3>\n<p>\u5f53\u65e5\u306f3\u6642\u306b\u8d77\u304d\u3066\u304a\u306b\u304e\u308a\u3068\u30d0\u30ca\u30ca\u3001\u5c11\u91cf\u306e\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306e\u671d\u98df\u30024\u6642\u534a\u904e\u304e\u306b\u4f1a\u5834\u5165\u308a\u3057\u3066\u3001\u8efd\u304f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u3066\u30b9\u30bf\u30fc\u30c8\u3078\u3002Warming 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href=\"https:\/\/connect.garmin.com\/modern\/activity\/2890076716\">Garmin connect<\/a>\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u3001\u4e0a\u4e0b\u52d5\u3084\u30b1\u30a4\u30c7\u30f3\u30b9\u306a\u3069\u306e\u6e2c\u5b9a\u5024\u3082\u7d42\u76e4\u307e\u3067\u5b89\u5b9a\u3057\u3066\u3044\u305f\u3088\u3046\u3060\u3002\u3053\u308c\u307e\u3067\u3060\u3068\u9577\u3044\u8ddd\u96e2\u306e\u7d42\u76e4\u306b\u306f\u3053\u308c\u3089\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u306e\u3060\u304c\u3001\u4eca\u56de\u306f\u3053\u306e\u70b9\u3082\u5408\u683c\u3060\u3063\u305f\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308a\u5207\u3063\u305f\u5834\u5408\u306e\u81ea\u5206\u306e\u5b9f\u529b\u306e\u5177\u4f53\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304b\u306a\u304b\u3063\u305f\u306e\u3060\u304c\u3001\u4eca\u56de\u306e\u7d50\u679c\u3067\u304b\u306a\u308a\u306f\u3063\u304d\u308a\u3068\u73fe\u72b6\u3092\u6349\u3048\u3089\u308c\u305f\u306e\u3067\u3001\u4eca\u5f8c\u3082\u3042\u304f\u307e\u3067\u5065\u5eb7\u7b2c\u4e00\u3092\u3053\u3053\u308d\u304c\u3051\u3064\u3064\u3001NY\u3067\u306f\u3082\u3046\u4e00\u30ec\u30d9\u30eb\u4e0a\u306e\u7d50\u679c\u3092\u76ee\u6307\u3057\u3066\u9811\u5f35\u308a\u305f\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5e74\u306e\u5927\u76ee\u6a19\u3067\u3042\u308bNew York City Marathon\u306b\u5411\u3051\u3066\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u3001\u6570\u5341\u5e74\u3076\u308a2\u56de\u76ee(blind\u30e9\u30f3\u30ca\u30fc\u306e\u30ac\u30a4\u30c9\u3092\u9664\u304f)\u306e\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u6311\u6226\u3057\u305f\u3002\u516c\u5f0f\u30bf\u30a4\u30e0\u306f3\u6642\u959320\u520617\u79d2(Garmin connect\u304a\u3088\u3073Strava\u8a18\u9332\u3082\u307b\u307c\u540c\u3058)\u3001\u521d\u30de\u30e9\u30bd\u30f3\u306f\u30c0\u30e1\u30c0\u30e1\u3059\u304e\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u3063\u3066\u6b63\u78ba\u306a\u30bf\u30a4\u30e0\u3059\u3089\u899a\u3048\u3066\u3044\u306a\u3044(\u8d70\u3063\u305f\u5e74\u3055\u3048\u3082\u8a18\u61b6\u304c\u602a\u3057\u3044)\u306e\u3060\u304c4\u6642\u9593\u534a\u304f\u3089\u3044\u306f\u304b\u304b\u3063\u3066\u3044\u305f\u306f\u305a\u306a\u306e\u3067\u9593\u9055\u3044\u306a\u304f\u81ea\u5df1\u30d9\u30b9\u30c8\u3001\u3055\u3089\u306b2019\u5e74\u306eBoston Marathon qualifying time(\u3044\u308f\u3086\u308b&#8221;BQ&#8221;)\u3082\u7a81\u7834\u3057\u305f\u3002\u3061\u306a\u307f\u306b2018\u5e74\u7528\u306a\u304c\u3089Chicago Marathon qualifying time\u3082\u7a81\u7834\u3057\u3066\u3044\u308b\u3002\u30bf\u30a4\u30e0\u3082\u60f3\u5b9a\u4ee5\u4e0a\u306e\u51fa\u6765\u3060\u304c\u3001NY\u306b\u5411\u3051\u3066\u306e\u7df4\u7fd2\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u30bf\u30a4\u30e0\u3088\u308a\u3082\u3057\u3063\u304b\u308a\u6700\u5f8c\u307e\u3067\u8d70\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u307b\u307c\u30a4\u30fc\u30d6\u30f3\u3067\u82e5\u5e72negative split\u3068\u3044\u3046\u5185\u5bb9\u306f\u5408\u683c\u4ee5\u4e0a\u3067\u3042\u308b\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-13125","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running"],"_links":{"self":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/13125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/comments?post=13125"}],"version-history":[{"count":24,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/13125\/revisions"}],"predecessor-version":[{"id":13185,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/13125\/revisions\/13185"}],"wp:attachment":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/media?parent=13125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/categories?post=13125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/tags?post=13125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}