{"id":1693,"date":"2009-08-18T00:43:13","date_gmt":"2009-08-18T07:43:13","guid":{"rendered":"http:\/\/www.jinmei.org\/blog\/?p=1693"},"modified":"2009-08-23T16:44:39","modified_gmt":"2009-08-23T23:44:39","slug":"parc-interval-training","status":"publish","type":"post","link":"https:\/\/www.jinmei.org\/blog\/2009\/08\/18\/1693","title":{"rendered":"PARC Interval Training"},"content":{"rendered":"<p>Palo Alto Run Club \u306e<a href=\"http:\/\/www.parunclub.com\/tuesday.htm\">Tuesday Night Interval Training<\/a> \u306b\u53c2\u52a0\u30027\u6708\u4ee5\u67652\u56de\u76ee\u3002\u4ee5\u524d\u304b\u3089\u3068\u304d\u3069\u304d\u8a98\u308f\u308c\u3066\u3066\u3001\u4e00\u5ea6\u884c\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u306a\u304c\u3089\u6a5f\u4f1a\u3092\u9038\u3057\u3066\u3044\u305f\u306e\u3060\u304c\u3001\u79d8\u5bc6\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u305f\u3081\u306b\u3082\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3059\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3068\u601d\u3044\u3001\u6708\u4e00\u7a0b\u5ea6\u3067\u53c2\u52a0\u3057\u3066\u307f\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3002<\/p>\n<p>\u5834\u6240\u306fStanford\u306e\u5c02\u7528\u30c8\u30e9\u30c3\u30af\u3002<a href=\"http:\/\/www.jinmei.org\/blog\/2009\/07\/19\/1658\">\u30b5\u30c3\u30ab\u30fc\u306e\u30b9\u30bf\u30b8\u30a2\u30e0<\/a> \u306b\u6bd4\u3079\u308c\u3070\u6d3e\u624b\u3055\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u3061\u3083\u3093\u3068\u3057\u305fall weather\u30c8\u30e9\u30c3\u30af\u3067\u3001\u305d\u308c\u306a\u308a\u306b\u683c\u306e\u9ad8\u3044\u5927\u4f1a\u3082\u958b\u50ac\u3055\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u3089\u3057\u3044\u3002\u3084\u3063\u3071\u308a\u91d1\u6301\u3061\u5927\u5b66\u306f\u9055\u3046\u2026\u3002\u3067\u3082\u90e8\u5916\u8005\u3067\u3082\u81ea\u7531\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3042\u305f\u308a\u306f\u3059\u3070\u3089\u3057\u3044\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20090818\/_8181004.JPG\"><img decoding=\"async\" src=\"\/photo\/20090818\/idx\/_8181004.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20090818\/_8181005.JPG\"><img decoding=\"async\" src=\"\/photo\/20090818\/idx\/_8181005.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p><!--more--><\/p>\n\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\t\/\/Note: this must be called in a separate script block\r\n\tgmapinit();\r\n\/\/]]>\r\n<\/script>\r\n<script type=\"text\/javascript\">\r\n\/\/<![CDATA[\r\n\tshowToggleLink();\r\n\tshowMap('<div class=\"gmap\" id=\"map\" style=\"width: 490px; height: 300px\"><\/div>');\r\n\tvar map = createMap(\"map\", 37.43122, -122.163363, 15);\r\n\tif (map) {\r\n\t\tsetMarker(map, 37.43122, -122.163363, \"Stanford Angell Field track\");\r\n\t}\r\n\/\/]]>\r\n<\/script>\r\n\n<p>\u3061\u306a\u307f\u306b\u5185\u5074\u306e\u30b3\u30fc\u30b9\u306f\u5927\u5b66\u306e\u30af\u30e9\u30d6\u5c02\u7528\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u305d\u3046\u3059\u308b\u3068\u4e00\u5468\u304c400m\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u304c\u3001interval training\u306e\u3068\u304d\u306ffinish line\u304b\u3089\u6e2c\u3063\u3066400m, 800m, 1200m&#8230;\u306e\u4f4d\u7f6e(\u30ab\u30fc\u30d6\u4e0a\u306b\u306a\u308b)\u306b\u30de\u30fc\u30ab\u30fc\u3092\u7f6e\u3044\u3066\u8ddd\u96e2\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20090818\/_8181006.JPG\"><img decoding=\"async\" src=\"\/photo\/20090818\/idx\/_8181006.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u3053\u306e\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u306f1600m x 4\u3001\u9593\u306f1\u5206\u9593\u306e\u6b69\u304dor\u30b8\u30e7\u30ae\u30f3\u30b0\u3002interval\u3068\u3044\u3063\u3066\u3082\u6975\u7aef\u306b\u4f11\u307f\u90e8\u5206\u304c\u77ed\u3044\u306e\u3067\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u30665-6km\u8d70\u308b\u3068\u3044\u3046\u7df4\u7fd2\u306b\u8fd1\u3044\u3002\u4ee5\u4e0b\u306fforerunner\u3067\u8a08\u6e2c\u3057\u305f\u30da\u30fc\u30b9\u306e\u30b0\u30e9\u30d5\u3002<\/p>\n<p class=\"mainimage\">\n  <img decoding=\"async\" src=\"\/image\/20090818\/run.png\" alt=\"\" \/>\n<\/p>\n<p>\u30bf\u30a4\u30e0\u306f5&#8217;32, 5&#8217;35, 5&#8217;35, 5&#8217;25\u3060\u3063\u305f\u3002\u30da\u30fc\u30b9\u7684\u306b\u306f\u6700\u521d3\u672c\u306f3\u520625\u79d2\u7a0b\u5ea6\u3001\u6700\u5f8c\u306e\u4e00\u672c\u306f3\u520620\u79d2\u7a0b\u5ea6\u3068\u3044\u3046\u611f\u3058\u304b\u3002\u5168\u529b\u3068\u3044\u3046\u307b\u3069\u3058\u3083\u306a\u304b\u3063\u305f\u3051\u3069\u7d50\u69cb\u304d\u3064\u304b\u3063\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palo Alto Run Club \u306eTuesday Night Interval Training \u306b\u53c2\u52a0\u30027\u6708\u4ee5\u67652\u56de\u76ee\u3002\u4ee5\u524d\u304b\u3089\u3068\u304d\u3069\u304d\u8a98\u308f\u308c\u3066\u3066\u3001\u4e00\u5ea6\u884c\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u306a\u304c\u3089\u6a5f\u4f1a\u3092\u9038\u3057\u3066\u3044\u305f\u306e\u3060\u304c\u3001\u79d8\u5bc6\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u305f\u3081\u306b\u3082\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3059\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3068\u601d\u3044\u3001\u6708\u4e00\u7a0b\u5ea6\u3067\u53c2\u52a0\u3057\u3066\u307f\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3002 \u5834\u6240\u306fStanford\u306e\u5c02\u7528\u30c8\u30e9\u30c3\u30af\u3002\u30b5\u30c3\u30ab\u30fc\u306e\u30b9\u30bf\u30b8\u30a2\u30e0 \u306b\u6bd4\u3079\u308c\u3070\u6d3e\u624b\u3055\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u3061\u3083\u3093\u3068\u3057\u305fall weather\u30c8\u30e9\u30c3\u30af\u3067\u3001\u305d\u308c\u306a\u308a\u306b\u683c\u306e\u9ad8\u3044\u5927\u4f1a\u3082\u958b\u50ac\u3055\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u3089\u3057\u3044\u3002\u3084\u3063\u3071\u308a\u91d1\u6301\u3061\u5927\u5b66\u306f\u9055\u3046\u2026\u3002\u3067\u3082\u90e8\u5916\u8005\u3067\u3082\u81ea\u7531\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3042\u305f\u308a\u306f\u3059\u3070\u3089\u3057\u3044\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running"],"_links":{"self":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":5,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1728"}],"wp:attachment":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}