{"id":687,"date":"2008-12-07T12:35:17","date_gmt":"2008-12-07T19:35:17","guid":{"rendered":"http:\/\/www.jinmei.org\/blog\/?p=687"},"modified":"2008-12-09T12:53:58","modified_gmt":"2008-12-09T19:53:58","slug":"trail-runningmontara-mountain-127","status":"publish","type":"post","link":"https:\/\/www.jinmei.org\/blog\/2008\/12\/07\/687","title":{"rendered":"Trail running@Montara Mountain"},"content":{"rendered":"<p><a href=\"http:\/\/www.parunclub.com\/trail2008dec.htm\">PARC monthly trail run<\/a>\u306b\u53c2\u52a0\u3002<a href=\"http:\/\/www.co.sanmateo.ca.us\/smc\/department\/home\/0,,5556687_12313317_12345100,00.html\">San Pedro Valley Park<\/a>\u767a\u306e\u5c71\u767b\u308a\u30b3\u30fc\u30b9\u3002\u904e\u53bb\u4f55\u5ea6\u304b\u306e\u53cd\u7701\u3092\u6d3b\u304b\u3057\u3001\u4eca\u56de\u306f\u9014\u4e2d\u306e\u666f\u8272\u3092\u64ae\u5f71\u3059\u308b\u3079\u304f\u30b3\u30f3\u30d1\u30af\u30c8\u30c7\u30b8\u30ab\u30e1\u6301\u53c2\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6253.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6253.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6254.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6254.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Garmin <a href=\"https:\/\/buy.garmin.com\/shop\/shop.do?cID=142&#038;pID=11039\">Forerunner 405<\/a>\u3092\u6301\u3063\u3066\u304d\u3066\u305f\u4eba\u304c\u8a18\u9332\u3057\u305f<a href=\"http:\/\/connect.garmin.com\/activity\/1500951\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7<\/a>\u3092\u516c\u958b\u3057\u3066\u304f\u308c\u305f\u3002\u3084\u3063\u3071\u308aGPS\u4ed8\u304d\u6642\u8a08\u304c\u3042\u308b\u3068\u3044\u308d\u3044\u308d\u5f79\u7acb\u3061\u305d\u3046\u3060\u3002\u3061\u306a\u307f\u306b\u3001Amazon\u3067\u306f\u5fae\u5999\u306b\u8a55\u4fa1\u304c\u4f4e\u3044405\u3060\u304c\u3001\u3053\u306e\u4eba\u306f\u7d50\u69cb\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3060\u3063\u305f\u3002<\/p>\n<p>\u51fa\u767a\u5730\u70b9<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6232.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6232.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u9014\u4e2d\u306e\u898b\u6674\u3089\u3057\u5834\u6240\u3002\u6674\u308c\u3066\u3044\u308c\u3070Golden Gate Bridge\u306e\u65b9\u307e\u3067\u898b\u6e21\u305b\u308b\u3089\u3057\u3044\u304c\u3001\u3053\u306e\u65e5\u306f\u30ac\u30b9\u3063\u3066\u3044\u3066\u305d\u3053\u307e\u3067\u306e\u8996\u754c\u306f\u306a\u304b\u3063\u305f\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6233.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6233.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6234.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6234.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u898b\u6674\u3089\u3057\u5834\u6240\u305d\u306e2\u3002\u4e8c\u679a\u76ee\u306fCA-1\u306e\u30d0\u30a4\u30d1\u30b9\u306b\u306a\u308b\u6a4b(\u5de5\u4e8b\u4e2d)\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6235.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6235.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6236.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6236.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6237.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6237.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6238.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6238.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u9802\u4e0a\u3078\u5411\u304b\u3046trail\u3068\u306e\u5206\u5c90\u70b9\u3002\u30b3\u30fc\u30b9\u30de\u30c3\u30d7\u3067\u306f\u3061\u3087\u3046\u3069\u771f\u3093\u4e2d\u8fba\u30673\u3064\u306e\u30eb\u30fc\u30c8\u304c\u4ea4\u5dee\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6239.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6239.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>North peak\u306b\u5230\u9054\u3002\u3053\u3053\u307e\u3067\u3067\u7d0443\u5206(\u5c0f\u4f11\u61a9\u6642\u9593\u3092\u9664\u304f)\u3002\u96f2\u304c\u3042\u308b\u306e\u3067\u8996\u754c\u306f\u906e\u3089\u308c\u308b\u304c\u3001\u9006\u306b\u96f2\u306e\u4e0a\u307e\u3067\u6765\u3066\u3044\u308b\u611f\u3058\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u60aa\u304f\u306f\u306a\u3044\u3002\u3068\u304d\u304a\u308aSFO\u767a\u306e\u98db\u884c\u6a5f\u304c\u96f2\u3092\u7a81\u304d\u629c\u3051\u3066\u4e0a\u6607\u3059\u308b\u30b7\u30fc\u30f3\u304c\u898b\u3089\u308c\u308b(\u4e00\u679a\u76ee)\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6240.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6240.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6241.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6241.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6242.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6242.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6243.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6243.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6244.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6244.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>CA-1\u30d0\u30a4\u30d1\u30b9\u9053\u306e\u53cd\u5bfe\u5074\u3001\u30c8\u30f3\u30cd\u30eb\u306e\u51fa\u53e3\u3092\u773a\u3081\u308b\u3002\u3053\u3053\u304b\u3089\u3055\u3089\u306b\u6d77\u5cb8\u307e\u3067\u4e0b\u308a\u308b\u3068\u3044\u3046\u306e\u304c\u4e88\u5b9a\u306e\u30b3\u30fc\u30b9\u3060\u304c\u3001\u6642\u9593\u306e\u90fd\u5408\u3067\u3053\u306e\u65e5\u306f\u3053\u3053\u3067\u6298\u308a\u8fd4\u3057\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u3082\u5e30\u308a\u306e\u767b\u308a\u306f\u304b\u306a\u308a\u304d\u3064\u304b\u3063\u305f\u3002\u6d77\u5cb8\u307e\u3067\u4e0b\u308a\u3066\u305f\u3089\u76f8\u5f53\u30cf\u30fc\u30c9\u3060\u3063\u305f\u3068\u601d\u308f\u308c\u308b\u3002\u3053\u306e\u6642\u70b9\u3067\u7d0470\u5206\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6246.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6246.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6247.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6247.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u9802\u4e0a\u3078\u306e\u5206\u5c90\u307e\u3067\u623b\u3063\u3066\u304d\u305f\u3068\u3053\u308d\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6248.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6248.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u5e30\u308a\u306e\u4e0b\u308a\u3002\u9014\u4e2d\u3061\u3087\u3063\u3068tricky\u306a\u30d8\u30a2\u30d4\u30f3\u3042\u308a(2,3\u679a\u76ee)\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/DSCF6249.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6249.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6250.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6250.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/DSCF6252.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/DSCF6252.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u7121\u4e8b\u5b8c\u8d70\u3002\u7d041\u6642\u959336\u5206\u3002Forerunner\u3067\u306e\u8a18\u9332\u306b\u3088\u308b\u30688.8mile\u306a\u306e\u3067\u3001\u30da\u30fc\u30b9\u306f\u304b\u306a\u308a\u9045\u3081\u3002\u3082\u3063\u3068\u3082\u3001\u9ad8\u4f4e\u5dee\u306e\u304b\u306a\u308a\u3042\u308b\u30b3\u30fc\u30b9\u306a\u306e\u3067\u3042\u308b\u7a0b\u5ea6\u30da\u30fc\u30b9\u304c\u843d\u3061\u308b\u306e\u306f\u4ed5\u65b9\u306a\u3044\u3068\u3053\u308d\u3060\u308d\u3046\u3002<\/p>\n<p>\u7d42\u308f\u3063\u3066\u304b\u3089\u3044\u3064\u3082\u306epotluck\u3002\u666e\u6bb5\u306fNijiya\u3067\u65e5\u672c\u98df\u3092get\u3057\u3066\u6301\u3063\u3066\u884c\u304f\u306e\u3060\u304c\u3001\u4eca\u56de\u306fwhole foods\u3067\u8cb7\u3063\u305fmango slice\u3002\u308f\u308a\u3068\u597d\u8a55\u3060\u3063\u305f\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/_C070007.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/_C070007.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/_C070009.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/_C070009.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<p>\u89e3\u6563\u5f8c\u3001Menlo Park\u306efarmers market\u307e\u3067drive\u3057\u3066\u611b\u7528\u306ehot BBQ nuts\u3092\u88dc\u5145\u3002\u500b\u4eba\u7684\u306b\u306fSierra Nevada Pale Ale\u306b\u4e00\u756a\u5408\u3046\u304a\u3064\u307e\u307f\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3002<\/p>\n<ul class=\"thumbnail\">\n<li><a href=\"\/photo\/20081207\/_C070008.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/_C070008.JPG\" alt=\"\" \/><\/a><\/li>\n<li><a href=\"\/photo\/20081207\/_C070010.JPG\"><img decoding=\"async\" src=\"\/photo\/20081207\/idx\/_C070010.JPG\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>PARC monthly trail run\u306b\u53c2\u52a0\u3002San Pedro Valley Park\u767a\u306e\u5c71\u767b\u308a\u30b3\u30fc\u30b9\u3002\u904e\u53bb\u4f55\u5ea6\u304b\u306e\u53cd\u7701\u3092\u6d3b\u304b\u3057\u3001\u4eca\u56de\u306f\u9014\u4e2d\u306e\u666f\u8272\u3092\u64ae\u5f71\u3059\u308b\u3079\u304f\u30b3\u30f3\u30d1\u30af\u30c8\u30c7\u30b8\u30ab\u30e1\u6301\u53c2\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running"],"_links":{"self":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":9,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/posts\/687\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinmei.org\/blog\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}